Acheive the results that you want with a personal trainer

The Wellness Center offers both one-on-one and group personal training. Personal training consists of exercise supervision and development of an individual exercise prescription. The program focuses on improvement of total body fitness, percentage of body fat testing and exercise education and guidelines.

Call 912-819-8800 to request a personal trainer.

Available packages

Individual training

30 minutes 10-pack $200

60 minutes 10-pack $360

Buddy Training - Train with a friend

30 minutes 10-pack $280

60 minutes 10-pack $525

Personal training programs

• General populations
• Special populations
• Sports specific including speed and agility
• Fitness for kids
• Aquatics
• Weight loss
• Personal training for runners
• Maternal
• Yoga and Pilates

The personal training staff are a certified multidisciplinary team including:

• Exercise Physiologists
• Exercise Specialist
• Nurses
• Registered Dietician