A workout center and personal trainers in a healthcare setting.

The Wellness Center offers:

Running at the Wellness Center

• an individualized exercise program designed to meet your goals and any special medical considerations
• education on various health topics
• an experienced and professional staff
• state-of-the-art equipment.
• A convienent location at Candler Hospital in midtown Savannah.

Call 912-819-8800 to join.

Hours
Monday-Thursday: 5:30 a.m.-9 p.m.
Friday: 5:30 a.m.-8 p.m.
Saturday: 7 a.m.-2 p.m.
Sunday: noon-5 p.m.

Programs and Services

Aquatic Aerobic Class
Classes consist of 45-minute, non-impact water aerobic workouts in a therapeutic, heated pool. All classes are held in the warm therapy pool in the Heart and Lung Building, Cardiac Rehabilitation Unit on the first floor. A pool chair lift is available to assist participants into the pool. Swimming is not required.

Circuit Training Class
A 60-minute class that combines a cardiovascular workout with muscular stength and conditioning. Mondays and Fridays 5 p.m. to 6 p.m.
 
Chair Aerobics Class
This 30-minute, non-impact chair class is for patients with mobility limitations. The emphasis is on strength and flexibility.

Kidz Fitness Class
An ongoing fitness class targeting children ages 6-12 with weight concerns. Classes meet Tuesdays and Thursdays 5 p.m. to 5:45 p.m. Must be a member of the Wellness Center to participate. For more information call 912-819-8800.  

Personal Training
The Wellness Center offers both one-on-one and group personal training. Personal training consists of exercise supervision and development of an individual exercise prescription. The program focuses on improvement of total body fitness, percentage of body fat testing and exercise education and guidelines.

Personal Training Packages

Individual Training

30 minutes-$25.00
60 minutes-$45.00

10 Pack Session

30 minutes-$200.00
60 minutes-$360.00

Buddy Training

30 minutes-$35.00
60 minutes-$65.00

10 Pack Buddy Session

30 minutes-$280.00
60 minutes-$525.00

Call 912-819-8828 to request a personal trainer.

Heartworks
Heartworks is designed for clients with a history of cardiopulmonary disease who have graduated from a monitored cardiac or pulmonary rehabilitation program. It is helpful for clients at high risk of developing heart disease due to smoking, high blood pressure, elevated cholesterol and diabetes.

Call 912-819-8800 for more information.

Post-Therapy Program
These are maintenance programs for orthopaedic and stroke clients who have completed physical therapy.

Call 912-819-8800 for more information.