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Savannah Ostomy Support Group
All bowel or bladder diversion patients and their families are welcome. The Savannah Ostomy Support Group is led by an ostomy patient and is an affiliate of the United Ostomy Association of America (UOAA). Contact Sheila Lowe, RN, CWOCN at (912)-819-7248 for more information. Pre-reg...
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Aug 1, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 1, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 1, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 1, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 1, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 1, 2016
Living Smart Fitness Club- Free Aerobics Classes
The St. Joseph’s/Candler African-American Health Information & Resource Center has a free ongoing Living Smart Fitness Club. This exercise program is to encourage healthy lifestyle changes. The fitness classes are offered on Mondays, Tuesdays, and Wenesdays. The Aerobics classes are off...
Full details
6:00PM-7:00PM
Aug 2, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 2, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 2, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 2, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 2, 2016
Pilates
This exercise program strengthens and revitalizes without building bulk.  You will perform strength, flexibility and range of motion exercises. All levels welcomed. Tuesdays 6:00 to 7:00pm ~ Heart & Lung Building, Suite 100
Full details
6:00PM-7:00PM
Aug 3, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 3, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 3, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 3, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 4, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 4, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 4, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 4, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 5, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 6, 2016
Telfar BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and thier families. The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfeeding. 
Full details
1:00PM-3:00PM
Aug 7, 2016
Telfair BirthPlace: Childbirth Tea and Tour (1:00PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactation program, medical equipment and other related top...
Full details
1:00PM-2:30PM
Aug 7, 2016
Telfair BirthPlace: Childbirth Tea and Tour (2:30PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactation program, medical equipment and other related t...
Full details
2:30PM-4:00PM
Aug 8, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 8, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 8, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 8, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 8, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 8, 2016
Living Smart Fitness Club- Free Aerobics Classes
The St. Joseph’s/Candler African-American Health Information & Resource Center has a free ongoing Living Smart Fitness Club. This exercise program is to encourage healthy lifestyle changes. The fitness classes are offered on Mondays and Tuesdays.. The Aerobics classes are offered on &nb...
Full details
6:00PM-7:00PM
Aug 9, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 9, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 9, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 9, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 9, 2016
Pilates
This exercise program strengthens and revitalizes without building bulk.  You will perform strength, flexibility and range of motion exercises. All levels welcomed. Tuesdays 6:00 to 7:00pm ~ Heart & Lung Building, Suite 100
Full details
6:00PM-7:00PM
Aug 10, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 10, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 10, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 10, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 11, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 11, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 11, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 11, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 12, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 15, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 15, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 15, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 15, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 15, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 15, 2016
Living Smart Fitness Club- Free Aerobics Classes
The St. Joseph’s/Candler African-American Health Information & Resource Center has a free ongoing Living Smart Fitness Club. This exercise program is to encourage healthy lifestyle changes. The fitness classes are offered on Mondays, Tuesdays, and Wenesdays. The Aerobics classes are off...
Full details
6:00PM-7:00PM
Aug 16, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 16, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 16, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 16, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 16, 2016
Pilates
This exercise program strengthens and revitalizes without building bulk.  You will perform strength, flexibility and range of motion exercises. All levels welcomed. Tuesdays 6:00 to 7:00pm ~ Heart & Lung Building, Suite 100
Full details
6:00PM-7:00PM
Aug 17, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 17, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 17, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 17, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 18, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 18, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 18, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 18, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 19, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 20, 2016
Aug 21, 2016
Telfair BirthPlace: Prepared Childbirth Class (Weekender)
This series is taught by a Certified Labor and Delivery  RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping with labor and an emphasis on positive ...
Full details
8:00AM
5:00PM
Aug 22, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 22, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 22, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 22, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 22, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 22, 2016
Living Smart Fitness Club- Free Aerobics Classes
The St. Joseph’s/Candler African-American Health Information & Resource Center has a free ongoing Living Smart Fitness Club. This exercise program is to encourage healthy lifestyle changes. The fitness classes are offered on Mondays and Tuesdays.. The Aerobics classes are offered on &nb...
Full details
6:00PM-7:00PM
Aug 23, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 23, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 23, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 23, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 23, 2016
Pilates
This exercise program strengthens and revitalizes without building bulk.  You will perform strength, flexibility and range of motion exercises. All levels welcomed. Tuesdays 6:00 to 7:00pm ~ Heart & Lung Building, Suite 100
Full details
6:00PM-7:00PM
Aug 24, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 24, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 24, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 24, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...
Full details
5:30PM-6:30PM
Aug 25, 2016
Breakfast Club Boot Camp
This class will start the day off right by eating push-ups, sit-ups, squats, and whatever else is decided to be served to you. Modified for Beginners, Intermediate and Advanced Tuesday & Thursday 5:45 to 6:30am ~ Heart & Lung Building, Suite 120
Full details
5:45AM-6:30AM
Aug 25, 2016
8:45am Water Works Class
This 45 minute non-impact workout is held in a heated therapeutic pool.   Swimming is not required and a pool lift is available for assistance. MUST BE A WELLNESS CENTER MEMBER!
Full details
8:45AM-9:30AM
Aug 25, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 25, 2016
Core & More
This all levels class is a fusion of  Yoga, Pilates and Circuit Training into a 30 minute metabolism booster!  Tone, sculpt and engage your core in this energizing and fun way of getting over the mid-day slump.  Yoga mats will be available. Tuesday and Thursdays 12:15 to 12:45pm~He...
Full details
12:15PM-12:45PM
Aug 26, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 29, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 29, 2016
Silver Sneaker Muscular Strength & Range of Movement
A low impact class that increases cardiovascular & muscular endurance utilizing a chair, exercise bands, and balls.  Monday & Wednesday 9:00 to 9:30am ~ Heart & Lung Building, Suite 100
Full details
9:00AM-9:30AM
Aug 29, 2016
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts.  This class’s gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.  Monday & Friday 10:30 to 12:00pm ~ Heart & Lung Building, Suit...
Full details
10:30AM-12:00AM
Aug 29, 2016
Power Circuit Training
 A 60-minute cardio and strength workout which maximizes your athletic ability!  This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Monday & Wednesday 5:00 to 6:00pm ~ Heart & Lung Building, Suite 120 Must be a Wellne...
Full details
5:00PM-6:00PM
Aug 29, 2016
Hatha Yoga
This class will safely introduce you to basic yoga postures, breathing and relaxation techniques that is easy to follow, and suitable for both beginners and experienced practitioners.  It will also help with stress, become more flexible, increase strength, and bring balance into your life. M...