Jan 28, 2022 | 10:30 AM - 11:15 AM
Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine. It will help in improving the posture and energy flow. It is great for seniors as well.
To enroll, stop by the Wellness Center front desk or call 912-819-8800. Seats are limited to 25 per class.
Candler Heart and Lung Building
5356 Reynolds Street
Savannah, GA 31405
Room: Suite 100