Classes & Events

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

In this class, you'll learn the fundamentals of interacting with ChatGPT, exploring its capabilities, and leveraging its language generation abilities. We'll cover effective prompts, context management, and creative ways to use the model...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. Sign up for the class on the ...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Gain knowledge, support, and community at our Hemophilia Awareness Event! Join us for an informative session where we will share insights on living with hemophilia, treatment options, and building resilience. Let's unite for hemophilia aware...

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Embark on a culinary journey with our Meal Prep Event! Join us for a hands-on experience where you'll learn efficient meal prep techniques, time-saving tips, and creative recipes for a week of delicious, healthy eating.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Microsoft Teams is a messaging app and a workspace for real-time collaboration and communication, meetings, file and app sharing all in one place. Students will learn how to get started with Microsoft Teams: sign in & out and set up your sta...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

This class is where you'll learn the art of creating captivating slides. From crafting engaging content to mastering slide design and effective delivery, this hands-on course empowers you to make impactful presentations. Unlock the secrets o...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. Sign up for the class on the ...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Thank you for being a member of SmartSenior. Please click the "Register Online" button below to fill out your information and make your membership renewal payment. 

SmartSenior creates and engages a healthy and active community for adults 55 and older throughout southeast Georgia and the South Carolina Lowcountry. With approximately 2,000 members, SmartSenior is a comprehensive program offering something fo...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. Sign up for the class on the ...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. Sign up for the class on the ...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Healthy Kids Cooking Camp: 9 a.m. - 1 p.m. June 3-June 7, June 17-21 & July 15-19. Children will learn how to read recipes and prepare healthy meals and snacks while learning basic cooking skills, kitchen safety and mor...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...