Bē Health Fitness Classes in Richmond Hill
At the core of our Bē Health & Well-Being® program at Heartwood in Richmond Hill is your overall well-being. We encompass that in four buckets: physical, emotional/mental, spiritual and social/societal.
We've developed programming around these elements within the community to help Heartwood residents enhance all or specific elements they would like to focus on. One such area to help you achieve your well-being goals is through our fitness classes.
See the full class schedule for January-March
We offer numerous classes for adults, teens and kids of all physical levels. All classes are taught at The Outfitters Building or along the St. Joseph's/Candler Walking Trail that twists and turns throughout the community.
The exclusive way to sign up for these classes and earn points toward awesome gear is through the St. Joseph's/Candler Bē Health app. Download it for free on the Apple App or Google Play Store.
Currently, we offer:
Yoga - These mind-body classes are designed to let you slow down, de-stress, recharge and bring more balance into your life through a variety of mat-based postures, stretches and breathing techniques. Offered every Tuesday at 8 a.m. and every Wednesday at 5 p.m.
Children's Yoga - We make yoga and mindfulness fun for kids. It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside. Offered every Thursday from 3:30 p.m. to 4:15 p.m.
POUND - You become the music in an exhilarating full body workout that combines cardio and strength training. This class is designed for all fitness levels. Offered every Monday from 4:30 p.m. to 5:15 p.m. and Wednesday at 7:30 a.m. to 8:15 a.m.
Kids POUND - We didn't forget about our younger clients with this kid-focused program that fuses movement and music. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace creativity and rock out. This class is geared towards children 6- to 12-years-old. Offered every Monday from 3:30 p.m. to 4:15 p.m.
Yoga for Athletes - Yoga for teen and tween athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges. Designed to complement any sport, this well balanced powerful program is ideal conditioning for the disciplined athlete. If you're a student athlete this yoga is for you. Offered every Tuesday from 3:14 to 4 p.m.
Bē Family Yoga - Family yoga strengthens bonds and pulls everyone in closer. This yoga community promotes a healthy body image, healthy habits, strong family bonds and aims to open up communication. Offered every Thursday at 10 a.m.
Trail Walk - You'll meet the Bē Health navigator for a group activity on the St. Joseph's/Candler Walking Trail. The Bē Health navigator will incorporate stretching and other exercises into the walk to enhance your overall physical, emotional and social well-being. Offered every Tuesday at 9 a.m. and every Thursday at 4:30 p.m.
Mindful Meditation Walk - You'll meet the Bē Health navigator on the St. Joseph's/Candler Walking Trail for a guided meditation. Focusing and engaging will allow you to become aware of your surroundings and how your body and mind feel while moving throughout this peaceful trail system. Offered every Friday at 8 a.m.
Core & More - Start your weekend right with 30 minutes of core - focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength. Offered every Friday at noon.
Kids Camps - Throughout the year, Bē Health offers a very unique, fun and engaging camp experience. The aim of our camp activities is to help children gain a better understanding of health and well-being through group fitness, mindfulness and nutrition. Children may participate in kid’s yoga, mindfulness activities, crafts, trail walks and other themed activities, including a nutritional activity & snack. The camps will be staffed by dieticians, certified fitness trainers and health educators.