Bē Health Fitness Classes in Richmond Hill

At the core of our Bē Health & Well-Being® program at Heartwood in Richmond Hill is your overall well-being. We encompass that in four buckets: physical, emotional/mental, spiritual and social/societal. 

We've developed programming around these elements within the community to help Heartwood residents enhance all or specific elements they would like to focus on. One such area to help you achieve your well-being goals is through our fitness classes.

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We offer numerous classes for adults, teens and kids of all physical levels. All classes are taught at The Outfitters Building or along the St. Joseph's/Candler Walking Trail that twists and turns throughout the community. 

View the January-March calendar of events.

We also do monthly lectures. Check back soon for details on our next lecture.

The exclusive way to sign up for these classes and earn points toward awesome gear is through the St. Joseph's/Candler Bē Health app. Download it for free on the Apple App or Google Play Store

Get a discount! Buy a bundle of Bē Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Bē Health navigator at behealth@sjchs.org or 912-675-0524.

Currently, we offer: 

Flow Yoga - Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose.  Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward.  Warm up, Sun Salutations, stretching and balancing are part of every class.  Inner reflection and relaxation are used to close class.  Offered every Friday at 9:15 a.m.

Gentle Yoga - A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer relaxation time, breath work and meditation for a fully rounded experience.  Offered every Monday at 6:15 p.m. 

 

POUND - You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. Offered every Monday from 4:30 p.m. to 5:15 p.m.

Generation POUND - We didn't forget about our younger clients with this kid-focused program that fuses movement and music. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace creativity and rock out. This class is geared towards children 6- to 12-years-old. Offered every Monday from 3:30 p.m. to 4:15 p.m.

Hike the Hill - The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.  Offered every Tuesday at 9 a.m.

Kids Camps - Throughout the year, Bē Health offers a very unique, fun and engaging camp experience. The aim of our camp activities is to help children gain a better understanding of health and well-being through group fitness, mindfulness and nutrition. Children may participate in kid’s yoga, mindfulness activities, crafts, trail walks and other themed activities, including a nutritional activity & snack. The camps will be staffed by dieticians, certified fitness trainers and health educators. We are excited to announce our winter Kids Bē Health Camps. Upcoming camp dates are: Feb. 15-16 and March 15. Learn more here. 

Please note: If no one is registered for a class 24 hours before start of the class, it will  be canceled. Please check the app for availability. 

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