Today in Health News
Certain Female Vets May Face Higher Dementia Risk
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Aerobic Exercise Helps Hypertension

Aerobic exercise is more effective at reducing high blood pressure than anaerobic workouts, such as calisthenics or weight training, say researchers at Albert Einstein College of Medicine in New York. So, to help control hypertension, walk, run or cycle.


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