Important Nutrient: Calcium

Important Nutrient: Calcium

Calcium is important in your diet because it builds and maintains healthy bones, and lowers blood pressure. Good sources of calcium include plain yogurt, part-skim ricotta cheese, sardines (canned with bones), milk (preferably skim or low fat), fortified orange juice and Swiss cheese.

  • St. Joseph's Hospital Campus: 11705 Mercy Blvd., Savannah, GA 31419, (p) 912-819-4100
  • Candler Hospital Campus: 5353 Reynolds St., Savannah, GA 31405, (p) 912-819-6000
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St.Joseph's Hospital Campus: 912-819-4100

Candler Hospital Campus: 912-819-6000