Classes & Events

Yoga

This yoga class helps you relax your mind and body, relieve stress, find inner calmness, gain strength and flexibility, increase energy flow, improve posture and boost immunity through an integrated holistic yoga practice. The session would include a practice of most effective asana sequences such as power yoga and classical Vinyasa flow and breathing techniques, which are suitable for all age groups and levels (beginner to advance).

Stop by the Wellness Center Front desk or call 912-819-8800 to enroll. Space is limited to 25 per class.