Classes & Events

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening serv...

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital 

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides ea...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides ea...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening serv...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening serv...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Telfair BirthPlace to resume birthing education classes starting in July

Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides ea...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening serv...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital 

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Telfair BirthPlace to resume birthing education classes starting in July

Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our Mobile Mammography Unit provides ea...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening serv...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Telfair BirthPlace to resume birthing education classes starting in July

Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

30 minutes of a guided meditation to help with mindfulness and relaxation.

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Telfair BirthPlace to resume birthing education classes starting in July

Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Our Mobile Mammography Unit provides ea...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

All visitors (expecting mom and one guest) will be required to follow hospital visitation policy. This includes temperature check upon entering any building.

All attendees must wear a mask at ALL times during the class or a tour. REMIND...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...