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09:00 AM - 04:00 PMAug 15, 2020
Telfair BirthPlace: Prepared Childbirth Class (Weekender)
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
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Aug 15, 202009:00 AM - 04:00 PM
Telfair BirthPlace: Prepared Childbirth Class (Weekender)
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
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Aug 17, 202008:45 AM - 09:30 AM
SilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
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Aug 17, 202010:30 AM - 12:00 PM
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
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Aug 17, 202005:15 PM - 06:00 PM
Circuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
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Aug 18, 202010:30 AM - 11:15 AM
Water Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
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Aug 18, 202011:00 AM - 11:45 AM
Silver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
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Aug 18, 202012:15 PM - 12:45 PM
Core & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
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Aug 18, 202005:30 PM - 06:15 PM
WTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 19, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 19, 202005:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Aug 20, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 20, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 20, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Aug 20, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Aug 21, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 21, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Aug 24, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 24, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Aug 25, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 25, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 25, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Aug 25, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 26, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 27, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 27, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 27, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Aug 27, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Aug 28, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 28, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Aug 31, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Aug 31, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 01, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 01, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 01, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 01, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 02, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 03, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 03, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 03, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 03, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Sep 04, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 04, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 05, 202001:00 PM - 03:00 PMTelfar BirthPlace: Prepared Breastfeeding Class
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Sep 07, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 07, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 08, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 08, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 08, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 08, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 09, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 10, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 10, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 10, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 10, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Sep 11, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 11, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 14, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 14, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 15, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 15, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 15, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 15, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 16, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 17, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 17, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 17, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 17, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Sep 18, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 18, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 19, 202009:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (Weekender)
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look a little different so we want you to be aware of some precautions we are taking before register...Sep 21, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 21, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 22, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 22, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 22, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 22, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 23, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 24, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 24, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 24, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 24, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Sep 25, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 25, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 28, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 28, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Sep 29, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 29, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Sep 29, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Sep 29, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 30, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 01, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 01, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 01, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 01, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Oct 02, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 02, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 03, 202001:00 PM - 03:00 PMTelfar BirthPlace: Prepared Breastfeeding Class
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Oct 05, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 05, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 06, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 06, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 06, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 06, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 07, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 08, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 08, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 08, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 08, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Oct 09, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 09, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 12, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 12, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 13, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 13, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 13, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 13, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 14, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 15, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 15, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 15, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 15, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Oct 16, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 16, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 17, 202009:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (Weekender)
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Oct 19, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 19, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 20, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 20, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 20, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 20, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 21, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 22, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 22, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 22, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 22, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Oct 23, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 23, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 26, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 26, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Oct 27, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 27, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 27, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 27, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 28, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 29, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 29, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 29, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Oct 29, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Oct 30, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Oct 30, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 02, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 02, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 03, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 03, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 03, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 03, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 04, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 05, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 05, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 05, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 05, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Nov 06, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 06, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 07, 202001:00 PM - 03:00 PMTelfar BirthPlace: Prepared Breastfeeding Class
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Nov 09, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 09, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 10, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 10, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 10, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 10, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 11, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 12, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 12, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 12, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 12, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Nov 13, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 13, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 16, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 16, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 17, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 17, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 17, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 17, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 18, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 19, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 19, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 19, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 19, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Nov 20, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 20, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 21, 202009:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (Weekender)
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Nov 23, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 23, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 24, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 24, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 24, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 24, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 25, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 26, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 26, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 26, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Nov 26, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Nov 27, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 27, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Nov 30, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Nov 30, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 01, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 01, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 01, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 01, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 02, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 03, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 03, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 03, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 03, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Dec 04, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 04, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 05, 202001:00 PM - 03:00 PMTelfar BirthPlace: Prepared Breastfeeding Class
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Dec 07, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 07, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 08, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 08, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 08, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 08, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 09, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 10, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 10, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 10, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 10, 202001:30 PM - 02:00 PMMediation
30 minutes of a guided meditation to help with mindfulness and relaxation.
Dec 11, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 11, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 12, 202009:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (Weekender)
Telfair BirthPlace to resume birthing education classes starting in July
Good news expecting mothers. Telfair BirthPlace is prepared to bring back its birthing education classes starting in July. However, things may look...
Dec 14, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 14, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 15, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 15, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 15, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 15, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 16, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 17, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 17, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 17, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 18, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 18, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 21, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 21, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 22, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 22, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 22, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 22, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 23, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 24, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 24, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 24, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 25, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 25, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 28, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 28, 202010:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Dec 29, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 29, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 29, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Dec 29, 202005:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 30, 202008:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 31, 202010:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 31, 202011:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Dec 31, 202012:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 01, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 01, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 04, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 04, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 05, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 05, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 05, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 05, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 06, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 07, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 07, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 07, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 08, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 08, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 11, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 11, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 12, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 12, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 12, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 12, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 13, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 14, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 14, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 14, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 15, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 15, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 18, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 18, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 19, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 19, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 19, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 19, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 20, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 21, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 21, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 21, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 22, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 22, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 25, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 25, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jan 26, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 26, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 26, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 26, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 27, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 28, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jan 28, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 28, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jan 29, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jan 29, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 01, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 01, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 02, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 02, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 02, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 02, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Feb 03, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 04, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 04, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 04, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 05, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 05, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 08, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 08, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 09, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 09, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 09, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 09, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Feb 10, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 11, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 11, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 11, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 12, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 12, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 15, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 15, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 16, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 16, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 16, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 16, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Feb 17, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 18, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 18, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 18, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 19, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 19, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 22, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 22, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 23, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 23, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 23, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 23, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Feb 24, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 25, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 25, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 25, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Feb 26, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Feb 26, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 01, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 01, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 02, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 02, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 02, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 02, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Mar 03, 202108:45 AM - 09:30 AMSilverSneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 04, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 04, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 04, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 05, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 08, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 09, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 09, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 09, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 09, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Mar 11, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 11, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 11, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 12, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 15, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 16, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 16, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 16, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 16, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Mar 18, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 18, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 18, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 19, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 22, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 23, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 23, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 23, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 23, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Mar 25, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 25, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 25, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 26, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 29, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 30, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 30, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Mar 30, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Mar 30, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Apr 01, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 01, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 01, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 02, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 05, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 06, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 06, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 06, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 06, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Apr 08, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 08, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 08, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 09, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 12, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 13, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 13, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 13, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 13, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Apr 15, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 15, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 15, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 16, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 19, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 20, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 20, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 20, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 20, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Apr 22, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 22, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 22, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 23, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 26, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 27, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 27, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 27, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 27, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Apr 29, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 29, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Apr 29, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Apr 30, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 03, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 04, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 04, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 04, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 04, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
May 06, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 06, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 06, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 07, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 10, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 11, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 11, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 11, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 11, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
May 13, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 13, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 13, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 14, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 17, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 18, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 18, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 18, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 18, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
May 20, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 20, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 20, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 21, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 24, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 25, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 25, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 25, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 25, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
May 27, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 27, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
May 27, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
May 28, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 31, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 01, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 01, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 01, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 01, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jun 03, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 03, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 03, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 04, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 07, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 08, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 08, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 08, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 08, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jun 10, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 10, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 10, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 11, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 14, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 15, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 15, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 15, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 15, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jun 17, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 17, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 17, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 18, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 21, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 22, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 22, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 22, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 22, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jun 24, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 24, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 24, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 25, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 28, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jun 29, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 29, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jun 29, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jun 29, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jul 01, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 01, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jul 01, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jul 02, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jul 05, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jul 06, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 06, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jul 06, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jul 06, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jul 08, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 08, 202111:00 AM - 11:45 AMSilver Sneaker Classic
Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises.
Jul 08, 202112:15 PM - 12:45 PMCore & More
Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work
Jul 09, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jul 12, 202110:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Jul 13, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 13, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jul 15, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 20, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 20, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jul 22, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 27, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 27, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jul 29, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 03, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 03, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 05, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 10, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 10, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 12, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 17, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 17, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 19, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 24, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 24, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Aug 26, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 31, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 31, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 02, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 07, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 07, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 09, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 14, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 14, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 16, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 21, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 21, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 23, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 28, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 28, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Sep 30, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 05, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 05, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 07, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 12, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 12, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 14, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 19, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 19, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 21, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 26, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 26, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Oct 28, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 02, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 02, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 04, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 09, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 09, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 11, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 16, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 16, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 18, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 23, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 23, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Nov 25, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 30, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Nov 30, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 02, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 07, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 07, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 09, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 14, 202110:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Dec 14, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 21, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Dec 28, 202105:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 04, 202205:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 11, 202205:30 PM - 06:15 PMWTMGT/GoStrong
This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track
Jan 18, 202205:30 PM - 06:15 PM