Classes & Events

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

SmartSenior creates and engages a healthy and active community for adults 55 and older throughout southeast Georgia and the South Carolina Lowcountry. With approximately 2,000 members, SmartSenior is a comprehensive program offering something fo...

Thank you for being a member of SmartSenior. Please click the "Register Online" button below to fill out your information and make your membership renewal payment. 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This class's gentle movements may improve your physical energy, circulation, flexibility, coordination and balance. For questions or more information, please call 912-819-5167.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Please join us for an hour of support, encouragement and fun for all cancer patients, survivors and care givers.

The meetings are held in the Education Room at East Georgia Regional Medical Center.

Light refreshments will be se...

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Lewis Cancer & ...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.