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Classes & Events Search

  • 05:15 PM - 06:00 PM
    Oct 19, 2020

    Circuit Training

    A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

  • 05:30 PM - 06:30 PM
    Oct 19, 2020

    Hatha Yoga

    Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

  • Oct 20, 2020
    10:30 AM - 11:15 AM

    Water Aerobics - 10:30 a.m. class

    Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

  • Oct 20, 2020
    11:00 AM - 11:45 AM

    Silver Sneaker Classic

    Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

  • Oct 20, 2020
    05:30 PM - 06:15 PM


    This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track