-
Jan 30, 202308:45 AM - 09:30 AM
Silver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
-
Jan 30, 202310:30 AM - 12:00 PM
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
-
Jan 30, 202311:00 AM - 12:00 PM
Yoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
-
Jan 30, 202312:00 PM - 12:45 PM
Water Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Jan 30, 202305:15 PM - 06:00 PM
Circuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
-
Jan 30, 202305:30 PM - 06:30 PM
Hatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
-
Jan 31, 202310:30 AM - 11:15 AM
Water Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
-
Jan 31, 202311:00 AM - 11:45 AM
Silver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
-
Jan 31, 202312:00 PM - 12:45 PM
Water Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Jan 31, 202304:15 PM - 05:00 PM
POUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
-
Feb 01, 202308:30 AM - 02:00 PM
Mobile Mammography - SJ/C Primary Care in Pembroke
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
-
Feb 01, 202308:45 AM - 09:30 AM
Silver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
-
Feb 01, 202310:00 AM - 10:45 AM
Water Aerobics - 10 a.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Feb 01, 202310:30 AM - 12:00 PM
Tai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
-
Feb 01, 202312:00 PM - 12:45 PM
Water Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Feb 01, 202301:00 PM - 02:00 PM
Nutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
-
Feb 01, 202301:30 PM - 02:15 PM
Water Aerobics - 1:30 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Feb 01, 202305:15 PM - 06:00 PM
Circuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
-
Feb 01, 202305:30 PM - 06:30 PM
Hatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
-
Feb 01, 202306:00 PM - 06:45 PM
Water Aerobics - 6 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
-
Feb 02, 202308:30 AM - 01:00 PM
Mobile Mammography - Optim Medical Center-Screven
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
-
Feb 02, 202309:00 AM - 11:30 AM
Cancer Transitions
Feb 02, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 02, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 02, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Feb 02, 202305:30 PM - 07:00 PMHeart Healthy Living Event
February is American Heart Month. Did you know heart disease is the leading cause of death in the US. Join us as we honor American Heart Month by bringing awareness to the importance of good heart health. There will be on-site blood sugar and bl...
Feb 03, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 04, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Feb 05, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (Feb. 5, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Feb 05, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (Feb. 5, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Feb 06, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 06, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 06, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Feb 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 06, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 06, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 07, 202308:30 AM - 02:00 PMMobile Mammography - Good Samaritan Clinic
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 07, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 07, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 07, 202304:15 PM - 05:00 PMPOUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
Feb 08, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 08, 202310:00 AM - 10:45 AMWater Aerobics - 10 a.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 08, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 08, 202301:00 PM - 05:00 PMMobile Mammography - African-American Health Information & Resource Center
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 08, 202301:30 PM - 02:15 PMWater Aerobics - 1:30 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 08, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 08, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 08, 202306:00 PM - 06:45 PMWater Aerobics - 6 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 09, 202309:00 AM - 11:30 AMCancer Transitions
Feb 09, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 09, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 09, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 09, 202305:30 PM - 07:00 PMAlopecia: Hair Loss in African American Women
According to Harvard Medical School, about a third of Black women will suffer some form of hair loss in their lives. What contributes to this phenomenon and why is it so common among Black women? Join us to learn why.
Feb 09, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Feb 10, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 13, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 13, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 13, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Feb 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 13, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 13, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 14, 202308:30 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Rincon
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 14, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 14, 202311:00 AM - 12:00 PMHealthy Bingo– Pioneers in Medicine
Join us for this fun-filled bingo session! Our topic for this month is on African-American innovators who have trailblazed in the field of medicine.
Feb 14, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 14, 202304:15 PM - 05:00 PMPOUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
Feb 15, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 15, 202310:00 AM - 10:45 AMWater Aerobics - 10 a.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 15, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 15, 202301:30 PM - 02:15 PMWater Aerobics - 1:30 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 15, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 15, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 15, 202306:00 PM - 06:45 PMWater Aerobics - 6 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 16, 202308:30 AM - 01:00 PMMobile Mammography - Optim Medical Center-Screven
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 16, 202309:00 AM - 11:30 AMCancer Transitions
Feb 16, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 16, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 16, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 16, 202305:30 PM - 07:00 PMHow Healthcare Has and Has Not Changed?
While there has been extraordinary advancements in medicine, barriers to healthcare and ways to improve access to medicine still remain mixed. Join us to learn what has and has not changed in healthcare delivery.
Feb 16, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Feb 17, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 18, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Feb 20, 202308:30 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Richmond Hill
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 20, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 20, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 20, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Feb 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 20, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 20, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 21, 202308:30 AM - 01:00 PMMobile Mammography - Islands Family YMCA
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 21, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 21, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 21, 202304:15 PM - 05:00 PMPOUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
Feb 22, 202308:30 AM - 02:00 PMMobile Mammography - J.C. Lewis Primary Health Care Center
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 22, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 22, 202310:00 AM - 10:45 AMWater Aerobics - 10 a.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 22, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 22, 202311:00 AM - 12:00 PMMorning Chat: Food for the Soul
Soul food may not be good for the heart, but if prepared correctly it can be good for the soul. Join us to learn how to modify soul food recipes so you are able to eat all of your favorite comfort foods with no guilt.
Feb 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 22, 202301:30 PM - 02:15 PMWater Aerobics - 1:30 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 22, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 22, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 22, 202306:00 PM - 06:45 PMWater Aerobics - 6 p.m. class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 23, 202308:30 AM - 02:00 PMMobile Mammography - St. Mary's Health Center
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 23, 202309:00 AM - 11:30 AMCancer Transitions
Feb 23, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 23, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 23, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 23, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Feb 24, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 27, 202308:30 AM - 01:00 PMMobile Mammography - Housing Authority of Savannah
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Feb 27, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Feb 27, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Feb 27, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Feb 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 27, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Feb 27, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Feb 28, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Feb 28, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Feb 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Feb 28, 202304:15 PM - 05:00 PMPOUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
Mar 01, 202308:30 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Pembroke
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 01, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 01, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 01, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 01, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Mar 01, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 01, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 02, 202308:30 AM - 01:00 PMMobile Mammography - Optim Medical Center-Screven
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 02, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 02, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 02, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Mar 03, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 04, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Mar 05, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (March 5, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Mar 05, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (March 5, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Mar 06, 202308:30 AM - 02:00 PMMobile Mammography - Good Samaritan Clinic
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 06, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 06, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 06, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Mar 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 06, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 06, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 07, 202308:30 AM - 01:00 PMMobile Mammography - Chatham County Police Department - West Chatham Precinct
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 07, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 07, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 07, 202304:15 PM - 05:00 PMPOUND
In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...
Mar 08, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 08, 202309:00 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Statesboro
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 08, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 08, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 08, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 09, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 09, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 09, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 09, 202305:30 PM - 06:30 PMWERQ
WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...
Mar 10, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 13, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 13, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 13, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Mar 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 13, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 13, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 14, 202308:30 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Rincon
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 14, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 14, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 15, 202308:30 AM - 02:00 PMMobile Mammography - New Hampstead K-8 School
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 15, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 15, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 15, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 15, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 16, 202308:30 AM - 01:00 PMMobile Mammography - Optim Medical Center-Screven
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 16, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 16, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 16, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 17, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 20, 202308:30 AM - 02:00 PMMobile Mammography - SJ/C Primary Care in Richmond Hill
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 20, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 20, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 20, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Mar 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 20, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 20, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 21, 202308:30 AM - 01:00 PMMobile Mammography - Islands Family YMCA
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 21, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 21, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 22, 202308:30 AM - 02:00 PMMobile Mammography - J.C. Lewis Primary Health Care Center
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 22, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 22, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 22, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 22, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 23, 202308:30 AM - 02:00 PMMobile Mammography - St. Mary's Health Center
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 23, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 23, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 23, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 24, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 25, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Mar 27, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 27, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 27, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Mar 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 27, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 27, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 28, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 28, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 29, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 29, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Mar 29, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 29, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Mar 29, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Mar 30, 202308:30 AM - 02:00 PMMobile Mammography - Chatham County Voter Registration
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 30, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Mar 30, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Mar 30, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Mar 31, 202308:30 AM - 01:00 PMMobile Mammography - Liberty County Board of Commissioners
Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...
Mar 31, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Mar 31, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 01, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Apr 02, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (April 2, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Apr 02, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (April 2, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Apr 03, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 03, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 03, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Apr 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 03, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 03, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 04, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 04, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 05, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 05, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 05, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Apr 05, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 05, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 06, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 06, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 07, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 10, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 10, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 10, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Apr 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 10, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 10, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 11, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 11, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 11, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 12, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 12, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 12, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 12, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 12, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 13, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 13, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 14, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 15, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Apr 17, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 17, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 17, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Apr 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 17, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 17, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 18, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 18, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 18, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 19, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 19, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 19, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 19, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 19, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 20, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 20, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 21, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 24, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 24, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 24, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Apr 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 24, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 24, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 25, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 25, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 25, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 26, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 26, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
Apr 26, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 26, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
Apr 26, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Apr 27, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Apr 27, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Apr 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Apr 28, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
Apr 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 01, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 01, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 01, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
May 01, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 01, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 01, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 02, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 02, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 03, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 03, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 03, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
May 03, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 03, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 04, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 04, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 05, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 06, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
May 07, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (May 7, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
May 07, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (May 7, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
May 08, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 08, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 08, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
May 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 08, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 08, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 09, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 09, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 09, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 10, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 10, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 10, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 10, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 11, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 11, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 11, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 12, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 12, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 15, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 15, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 15, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
May 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 15, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 15, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 16, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 16, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 16, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 17, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 17, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 17, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 17, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 18, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 18, 202311:00 AM - 11:45 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
May 18, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 19, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 19, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 20, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
May 22, 202308:45 AM - 09:30 AMSilver Sneaker Chair Aerobics
Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work.
Location: Suite 100 of the Heart and Lung Build...
May 22, 202310:30 AM - 12:00 PMTai Chi
Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical energy, circulation, flexibility, coordination and balance.
May 22, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
May 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 22, 202305:15 PM - 06:00 PMCircuit Training
A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...
May 22, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 23, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 23, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 24, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 25, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 25, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 26, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 29, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
May 29, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 29, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
May 30, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
May 30, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 31, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
May 31, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 01, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 01, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 03, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Jun 04, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (June 4, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Jun 04, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (June 4, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Jun 05, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jun 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 05, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 06, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 07, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Jun 07, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 08, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 09, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 12, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jun 12, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 12, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 13, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 14, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 15, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 16, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 17, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Jun 19, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jun 19, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 19, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 20, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 21, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 22, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 23, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 26, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jun 26, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 26, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 27, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 28, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jun 29, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jun 29, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jun 30, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 01, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Jul 03, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jul 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 03, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 04, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 05, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Jul 05, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 06, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 09, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (July 9, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Jul 09, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (July 9, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Jul 10, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jul 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 10, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 11, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 11, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 12, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 12, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 13, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 15, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Jul 17, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jul 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 17, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 18, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 18, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 19, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 19, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 20, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 24, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jul 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 24, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 25, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 25, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 26, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 26, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Jul 27, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Jul 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 31, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Jul 31, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Jul 31, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 01, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 01, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 02, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Aug 02, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 03, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 05, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Aug 06, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (Aug. 6, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Aug 06, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (Aug. 6, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Aug 07, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Aug 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 07, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 08, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 09, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 09, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 10, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 10, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 11, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 14, 202311:00 AM - 12:00 PMYoga for Cancer Patients
The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...
Aug 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 14, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 15, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 16, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 16, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 17, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 17, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 18, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 19, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Aug 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 21, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 22, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 23, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 23, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 24, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 24, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 25, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 28, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 29, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 29, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 30, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Aug 30, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Aug 31, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Aug 31, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 01, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 02, 202301:00 PM - 03:00 PMTelfair BirthPlace: Prepared Breastfeeding Class
The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.
The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...
Sep 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 04, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 05, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 06, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Sep 06, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 07, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 07, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 08, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 10, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (Sept. 10, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Sep 10, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (Sept. 10, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Sep 11, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 11, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 12, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 12, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 13, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 13, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 14, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 14, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 15, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 16, 202309:00 AM - 04:00 PMTelfair BirthPlace: Prepared Childbirth Class (two-day class)
This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...
Sep 18, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 18, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 19, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 19, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 20, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 20, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 21, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 21, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 22, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 25, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 25, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 26, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 26, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 27, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 27, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Sep 28, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Sep 28, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Sep 29, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Oct 01, 202301:00 PM - 02:00 PMTelfair BirthPlace: Childbirth Tea and Tour (Oct. 1, 1 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Oct 01, 202302:30 PM - 03:30 PMTelfair BirthPlace: Childbirth Tea and Tour (Oct. 1, 2:30 PM)
Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...
Oct 02, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Oct 02, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Oct 03, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 03, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Oct 04, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Oct 04, 202301:00 PM - 02:00 PMNutrition Support Group
Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...
Oct 04, 202305:30 PM - 06:30 PMHatha Yoga
Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.
Oct 05, 202310:30 AM - 11:15 AMWater Aerobics - 10:30 a.m. class
Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER!
Oct 05, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...
Oct 06, 202312:00 PM - 12:45 PMWater Aerobics - Noon class
45-minute low-impact class in a heated pool. Swimming is not a requirement and pool