Classes & Events

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Discover the keys to Aging Well at our health and wellness event. We'll discuss strategies for staying active, eating right, and maintaining overall well-being as we age.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Understanding your healthcare options can be challenging. Join us for an informative session on Medicaid and Medicare, where experts will answer your questions and provide guidance on accessing these important service...

Word 2016 Level 1 provides the basic concepts and skills to start being productive with Microsoft Word 2016: how to create, format, and set up a document, and how to add graphics and tables. Objectives: Fundamentals, Getting around, Creating doc...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

PowerPoint Basics Part 1 provides the basic concepts and skills that you need to start being productive with Microsoft PowerPoint: How to create, navigate, format, and customize PowerPoint presentations. Objectives: Fundamentals, Exploring the P...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

It is common to feel many emotions once treatment ends. The post-treatment phase of survivorship requires many things- physical activity, nutrition, a healthy emotional life, and management of any health concerns that may arise.

Please ...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Please join us for an hour of support and encouragement led by social worker Kirk Shuler, MSW, MHS, every fourth Thursday of each month from 3:30 p.m. to 4:30 p.m. The meetings are held at the Pembroke-Bryan County Library Community Room located...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Students will gain an overview of some of the basic skills for QuickBooks and cover common business terms used by QuickBooks. How to review the QuickBooks help tools and how to exit QuickBooks properly. Topics include, Getting Started with Quick...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

SmartSenior creates and engages a healthy and active community for adults 55 and older throughout southeast Georgia and the South Carolina Lowcountry. With approximately 2,000 members, SmartSenior is a comprehensive program offering something fo...

Thank you for being a member of SmartSenior. Please click the "Register Online" button below to fill out your information and make your membership renewal payment. 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

This is an informative delivered training session offered on Personal Computer Maintenance & Internet Security. Attendees will review a Security presentation and discuss the various terms and issues that can harm or slow down your PC. Learn ...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Microsoft Windows 10 provides the basic knowledge needed to use and perform basic configuration of a computer running Windows 10; this includes basic operating system features, using and installing apps, managing files and common external device...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Ready to take your meal prep skills to the next level? Join us for Meal Prep 101 Part 2, where we'll share advanced tips and recipes to help you save time and eat healthier.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Excel 2016 Level 1 course provides the basic concepts and skills students need to start being productive with Microsoft Excel 2016: how to create, save, share, and print worksheets that contain various kinds of calculations and formatting. Objec...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase endurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Buil...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or internship, connect and strengthen professional relationships, and learn the skills you need to succeed in your career. Objec...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Test your health knowledge at our Healthy Bingo: Health Literacy IQ event! This engaging session will help you understand important health concepts and make informed decisions about your well-being.

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Learn how to work Canva PowerPoint!!

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

Learn how to recognize the signs of a stroke and what you can do to prevent it at our Act FAST: Stroke Prevention event. This crucial information could save a life.

Students will continue the overview of some of the basic skills for QuickBooks Desktop and cover common business terms used by QuickBooks. QuickBooks II picks up where QuickBooks I leaves off. Topics include invoicing for Services, Processing Pa...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Word 2016 Level 1 provides the basic concepts and skills to start being productive with Microsoft Word 2016: how to create, format, and set up a document, and how to add graphics and tables. Objectives: Fundamentals, Getting around, Creating doc...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Take control of your finances with our Banking and Budgeting Basics workshop. We'll cover essential tips for managing your money, building savings, and achieving your financial goals.

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

This is an informative delivered training session offered on Personal Computer Maintenance & Internet Security. Attendees will review a Security presentation and discuss the various terms and issues that can harm or slow down your PC. Learn ...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Zoom Virtual Meeting Platform lets you host and participate in online meetings with HD video, audio and screen sharing. Zoom is another solution for hosting and joining interactive Virtual meetings on a small or large-scale. Objectives: Reviewin...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Please join us for an hour of support, encouragement and fun led by Sarah Copeland MSW every 4th Monday of each month from 1pm- 2pm.

The meetings are held in the second floor conference room of the Nancy N. and J. C. Le...

This course builds off skills covered in Excel I covering other simple functions, basic formatting techniques, and printing. Students will create and modify basic charts, and learn how to manage and format large workbooks. Objectives: Manipulati...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

This course builds on the Zoom Intro features covered in Zoom Part 1 and focuses on Host and Hosting Skills. Objectives: Adv Settings, Adv Meetings, Zoom Training Ref and Best Practices Guide, Recordings, Waiting Room, Break out Room, Polls and ...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This class is open to all of our current and former Weight Management and GoStrong participants. Contact the Front Desk at (912) 819-8800 for more information. Offered: 5:30 pm - 6:15 pm, Tuesday; Heart and Lung Building, Suite 120 Track 

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Word 2016 Level 1 provides the basic concepts and skills to start being productive with Microsoft Word 2016: how to create, format, and set up a document, and how to add graphics and tables. Objectives: Fundamentals, Getting around, Creating doc...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Microsoft Windows 10 provides the basic knowledge needed to use and perform basic configuration of a computer running Windows 10; this includes basic operating system features, using and installing apps, managing files and common external device...

Join us for a comprehensive guide to diabetes management and prevention at our Steps to Diabetes Health event. Learn about healthy eating, exercise, and monitoring your health.

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Get ready for the holidays with our Healthy Bingo: Thanksgiving Edition! Discover delicious, nutritious recipes and tips to enjoy a healthy Thanksgiving feast.

(Win Household Produ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Join other patients, survivors and caregivers for discussion and answers to your questions. Light refreshments will be served. The meetings are held every other month in the second floor conference room of the Nancy N. and J.C. Lewis Cancer &...

Don't miss our Cooking Matters Live Demo, where you'll learn to prepare nutritious and budget-friendly meals. Watch live cooking demonstrations and get recipes to try at home.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Facebook is a social networking site that makes it easy for you to connect and share with family and friends online. In this course, students will learn the basics of the Facebook social media platform and its usage. Objectives: What is Facebook...

Don't miss our Cooking Matters Live Demo, where you'll learn to prepare nutritious and budget-friendly meals. Watch live cooking demonstrations and get recipes to try at home.

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Excel 2016 Level 1 course provides the basic concepts and skills students need to start being productive with Microsoft Excel 2016: how to create, save, share, and print worksheets that contain various kinds of calculations and formatting. Objec...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Gather your family and friends for a fun and educational evening at Healthy Family Feud! Test your knowledge on health topics and enjoy a night of friendly competition and learning.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

Chair Yoga helps you find mobility, gain strength and flexibility in a way that is soft and gentle. The practice brings awareness and integrity into your body, specifically by stretching, activating and strengthening the muscles around the spine...

This course builds off skills covered in Excel I covering other simple functions, basic formatting techniques, and printing. Students will create and modify basic charts, and learn how to manage and format large workbooks. Objectives: Manipulati...

This course builds off skills covered in Excel I covering other simple functions, basic formatting techniques, and printing. Students will create and modify basic charts, and learn how to manage and format large workbooks. Objectives: Manipulati...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Excel 2016 Level 1 course provides the basic concepts and skills students need to start being productive with Microsoft Excel 2016: how to create, save, share, and print worksheets that contain various kinds of calculations and formatting. Objec...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Students will use the Mavis Beacon Teaches Typing software program to gain keyboarding skills, learn home keys and increase their WPM and accuracy while typing. At the end of the class, the student should be able to: Turn on and Log onto a PC, L...

This course builds off skills covered in PowerPoint Basic Part 1: Working with shapes and images, Creating and formatting shapes, working with images, working with charts and tables, working with charts, Working with tables, Customization, Slide...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Word 2016 Level 1 provides the basic concepts and skills to start being productive with Microsoft Word 2016: how to create, format, and set up a document, and how to add graphics and tables. Objectives: Fundamentals, Getting around, Creating doc...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Microsoft Windows 10 provides the basic knowledge needed to use and perform basic configuration of a computer running Windows 10; this includes basic operating system features, using and installing apps, managing files and common external device...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

This course builds on the skills and concepts taught in Word I. Students will learn how to create tables, insert headers and footers, proof and print documents, and insert graphics. Objectives: Document setup, Page layout, Proofing documents, Pr...

Please join us for an hour of support, encouragement and fun led by Lizzy Norton, AGPCNP-BC, OCN, every fourth Monday (may vary) of each month from 5:30 p.m. to 6:30 p.m.

The meetings are held in the second floor conference room of the ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Part 1

Students will learn to locate browser programs, launch and explore features of Google Chrome and Microsoft Edge and use search engines to surf the Internet to gain understanding of the various uses of the Interne...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...