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Classes & Events Search

  • 08:45 AM - 09:30 AM
    Aug 05, 2020

    SilverSneaker Classic

    Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

  • 05:15 PM - 06:00 PM
    Aug 05, 2020

    Circuit Training

    A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

  • Aug 06, 2020
    10:30 AM - 11:15 AM

    Water Aerobics - 10:30 a.m. class

    Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

  • Aug 06, 2020
    11:00 AM - 11:45 AM

    Silver Sneaker Classic

    Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

  • Aug 06, 2020
    12:15 PM - 12:45 PM

    Core & More

    Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

  • Aug 06, 2020
    01:30 PM - 02:00 PM

    Mediation

    30 minutes of a guided meditation to help with mindfulness and relaxation.