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Classes & Events Search

  • 10:30 AM - 11:15 AM
    Jan 19, 2021

    Water Aerobics - 10:30 a.m. class

    Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

  • 11:00 AM - 11:45 AM
    Jan 19, 2021

    Silver Sneaker Classic

    Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

  • 12:15 PM - 12:45 PM
    Jan 19, 2021

    Core & More

    Connect to your core in this 30 minute lunch time crunch time class. Moderate to high intensity. *Ability to get up and down for floor work

  • Jan 20, 2021
    08:45 AM - 09:30 AM

    SilverSneaker Classic

    Our SilverSneaker classes are a low-impact that increase cardiovascular and muscular endurance utilizing a chair, exercise bands and ball. It also involves meditation and circuit exercises. 

  • Jan 20, 2021
    03:00 PM - 07:00 PM

    Free Computer Class: Microsoft Excel II

    *** Due to COVID-19, all center activities will be held virtually via WebEx.For more information, please call 912-447-6605. Thank you!***

  • Jan 20, 2021
    05:15 PM - 06:00 PM

    Circuit Training

    A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

  • Jan 20, 2021
    05:30 PM - 06:30 PM

    Hatha Yoga

    Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.