Classes & Events

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

February is American Heart Month. Did you know heart disease is the leading cause of death in the US. Join us as we honor American Heart Month by bringing awareness to the importance of good heart health. There will be on-site blood sugar and bl...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

According to Harvard Medical School, about a third of Black women will suffer some form of hair loss in their lives. What contributes to this phenomenon and why is it so common among Black women? Join us to learn why.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Join us for this fun-filled bingo session! Our topic for this month is on African-American innovators who have trailblazed in the field of medicine.

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

While there has been extraordinary advancements in medicine, barriers to healthcare and ways to improve access to medicine still remain mixed. Join us to learn what has and has not changed in healthcare delivery.

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

Soul food may not be good for the heart, but if prepared correctly it can be good for the soul. Join us to learn how to modify soul food recipes so you are able to eat all of your favorite comfort foods with no guilt.

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

In our new POUND class, you become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels! POUND is held each Tuesday from 4:15 p.m. to 5 p.m. in the Heart & Lung Building, ...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

WERQ is a cardio dance workout built on zero judgment and good vibes with athletic moves and steps. All fitness levels welcome! This class is offered each Thursday in the Heart & Lung Building, Suite 120/Track, on the Candler Hospital Campus...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our Mobile Mammography Unit provides easy and timely access to digital Breast Cancer Screening in Southeast Georgia. We provide breast cancer screening services for women 40 and over who have not had a mammogram in the past year and show no sign...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

Our SilverSneaker Chair Aerobics is a low impact, chair based class that uses hand weights, small exercise balls and resistance hands to increase edurance. There's no floor work. 

Location: Suite 100 of the Heart and Lung Build...

Learn to improve your health with an exercise derived from the ancient Chinese martial arts. This class’ gentle movements may improve your physical  energy, circulation, flexibility, coordination and balance. 

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

A 45-minute cardio and strength workout which maximizes your athletic ability. This class alternates 2-5 minutes of cardio with 2-5 minutes of strength exercises guaranteed to make you sweat! Circuit training is held on the track in Suite 120 in...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The very gentle movements in this class will give you much needed energy, make your body feel better and give you a mental release. The class is taught by Cathy Baxter, a cancer survivor and registered yoga instructor. She shares what transforme...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

The Telfair BirthPlace sponsors Prenatal Breastfeeding Classes for expectant mothers and their families.

The classes are taught by a certified lactation consultant and provide participants with an understanding of lactation and breastfe...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

This two-day series is taught by a Certified Labor and Delivery RN. This series helps to prepare the expectant parents for their labor and delivery experience. Subjects include anatomy and physiology of the birth process, techniques in coping wi...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

Once a month an orientation and guided tour of the Telfair BirthPlace is offered to expectant parents. This includes information on admission procedures, visitation during the hospital stay, educational programs before and after delivery, lactat...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

Join your registered dietitians, social workers and peers for an hour of open nutrition discussion, covering a variety of topics to help support you through your cancer treatment. We will discuss ways to improve symptoms such as nausea, taste ch...

Hatha Yoga is a mind-body practice to help increase flexibility and reduce stress through a variety of mat-based poses, stretches and breathing techniques.

Water Aerobics is a 45-minute non-impact workout held in a heated therapeutic pool. Swimming is not required and a pool lift is available for asstance. MUST BE A WELLNESS CENTER MEMBER! 

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool lift is available for assistance in entering and exiting the pool. Classes start promptly and doors lock 15 minutes after start time. Please bring your own towel...

45-minute low-impact class in a heated pool. Swimming is not a requirement and pool