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FITNESS, ORTHOPEDICSPhysical therapy helps runners get back on track f...
Oct 18, 2022
There are a number of injuries that can occur due to running, whether you are a beginner or experienced runner. Physical therapy is a great option to treat running injuries to heal quicker and safer. Continue Reading -
HEART HEALTH, FITNESSExercise your way to a healthy heart
Feb 3, 2022
Physical activity is known to benefit your heart in many ways. Here are eight of them, as well as some suggestions on how to get moving. Continue Reading -
FITNESSSeven tips for exercising in cold weather
Jan 26, 2022
Whatever your exercise goal is, don’t let cold weather be an excuse to not walk the neighborhood or go to the gym on a chilly morning. Continue Reading -
FITNESSSix tips for getting your daily steps in
Jan 6, 2022
St. Joseph’s/Candler exercise physiologist Briana Baisden explains the benefits of walking and offers tips on ways you can get more steps in each day. Continue Reading -
FITNESSVIDEO: Workout fatigue? Try our two new fitness cl...
Sep 9, 2021
The Wellness Center at St. Joseph’s/Candler offers a wide variety of workout classes Monday through Friday. Recently, we introduced two new classes: POUND and WERQ. Continue Reading -
FITNESSHave diabetes? Even light exercise can help lower ...
Jun 15, 2021
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise. Continue Reading -
FITNESSFour best exercises for your 40s and beyond
Feb 2, 2021
Continuing to exercise even as we age can help with muscle mass and strength. Here are four easy exercises you can do at the gym or at home. Continue Reading -
COVID-19, FITNESSFive tips for getting your kids to exercise
Jan 8, 2021
Is COVID to blame for your child not getting enough exercise? While the circumstances are out of our hands, physical activity is a vital part of staying healthy for those of all ages. Continue Reading -
FITNESSTips to safely start a workout routine
Jan 7, 2021
If it’s your goal to routinely work out this year, either in a gym like the St. Joseph’s/Candler Wellness Center or at home, being smart and safe with weights is important to any workout. Continue Reading