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NUTRITION, FITNESSDiet, exercise tips to help you keep a healthy wei...
Aug 2, 2023
The key to maintaining a healthy weight: Balance the calories you eat with physical activity. But that’s easier said than done for a lot of people. Here are some diet and exercise tips. Continue Reading -
FITNESSStaying active as a “Smart Senior”
May 9, 2023
Even as you age, it’s important to maintain a routine exercise plan. That’s because exercise is known to be an effective form of medicine. Continue Reading -
FITNESS, ORTHOPEDICSPhysical therapy helps runners get back on track f...
Oct 18, 2022
There are a number of injuries that can occur due to running, whether you are a beginner or experienced runner. Physical therapy is a great option to treat running injuries to heal quicker and safer. Continue Reading -
HEART HEALTH, FITNESSExercise your way to a healthy heart
Feb 3, 2022
Physical activity is known to benefit your heart in many ways. Here are eight of them, as well as some suggestions on how to get moving. Continue Reading -
FITNESSSeven tips for exercising in cold weather
Jan 26, 2022
Whatever your exercise goal is, don’t let cold weather be an excuse to not walk the neighborhood or go to the gym on a chilly morning. Continue Reading -
FITNESSSix tips for getting your daily steps in
Jan 6, 2022
St. Joseph’s/Candler exercise physiologist Briana Baisden explains the benefits of walking and offers tips on ways you can get more steps in each day. Continue Reading -
FITNESSVIDEO: Workout fatigue? Try our two new fitness cl...
Sep 9, 2021
The Wellness Center at St. Joseph’s/Candler offers a wide variety of workout classes Monday through Friday. Recently, we introduced two new classes: POUND and WERQ. Continue Reading -
FITNESSHave diabetes? Even light exercise can help lower ...
Jun 15, 2021
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise. Continue Reading -
FITNESSFour best exercises for your 40s and beyond
Feb 2, 2021
Continuing to exercise even as we age can help with muscle mass and strength. Here are four easy exercises you can do at the gym or at home. Continue Reading