Aug 2, 2023
The key to maintaining a healthy weight: Balance the calories you eat with physical activity. But that’s easier said than done for a lot of people. Here are some diet and exercise tips.
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May 9, 2023
Even as you age, it’s important to maintain a routine exercise plan. That’s because exercise is known to be an effective form of medicine.
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Oct 18, 2022
There are a number of injuries that can occur due to running, whether you are a beginner or experienced runner. Physical therapy is a great option to treat running injuries to heal quicker and safer.
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Feb 3, 2022
Physical activity is known to benefit your heart in many ways. Here are eight of them, as well as some suggestions on how to get moving.
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Jan 26, 2022
Whatever your exercise goal is, don’t let cold weather be an excuse to not walk the neighborhood or go to the gym on a chilly morning.
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Jan 6, 2022
St. Joseph’s/Candler exercise physiologist Briana Baisden explains the benefits of walking and offers tips on ways you can get more steps in each day.
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Sep 9, 2021
The Wellness Center at St. Joseph’s/Candler offers a wide variety of workout classes Monday through Friday. Recently, we introduced two new classes: POUND and WERQ.
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Jun 15, 2021
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise.
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Feb 2, 2021
Continuing to exercise even as we age can help with muscle mass and strength. Here are four easy exercises you can do at the gym or at home.
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