Jun 15, 2021
Have diabetes or high blood pressure or maybe even both? One treatment option that research has shown to help control or even lower your numbers is exercise.
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Feb 2, 2021
Continuing to exercise even as we age can help with muscle mass and strength. Here are four easy exercises you can do at the gym or at home.
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Jan 8, 2021
Is COVID to blame for your child not getting enough exercise? While the circumstances are out of our hands, physical activity is a vital part of staying healthy for those of all ages.
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Jan 7, 2021
If it’s your goal to routinely work out this year, either in a gym like the St. Joseph’s/Candler Wellness Center or at home, being smart and safe with weights is important to any workout.
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Jan 23, 2020
Your resting metabolic rate (RMR) is the amount of energy your body burns while at rest. St. Joseph’s/Candler health educators explain metabolic rate and how it can help you lose weight.
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Jan 8, 2020
St. Joseph’s/Candler dietitian and massage therapist offer tips on diet, sleep and stress that can contribute to your weight loss goals.
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Sep 12, 2019
Exercise is important for everyone. It’s known to reduce the risk of life threatening illnesses such as diabetes and heart disease. Exercise also plays a vital role in people with movement disorders, ...
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Mar 20, 2019
If running a marathon isn’t your thing, but you are looking for something new to try, you may want to consider yoga. St. Joseph’s/Candler exercise physiologist and yoga instructor Elizabeth Crofts sha...
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Jan 3, 2019
Starting an exercise routine can be exciting but also frustrating. Maybe you don’t know where to begin, or maybe you've tried in the past but quit. Our exercise physiologist offers these tips to help ...
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