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St. Joseph's Hospital Campus

11705 Mercy Blvd.
Savannah, GA 31419
(912) 819-4100

Candler Hospital Campus

5353 Reynolds St.,
Savannah, GA 31405
(912) 819-6000

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101 St. Joseph's/Candler Drive
Pooler, GA 31322
(912) 748-1999
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Living Smart Blog

Welcome to the St. Joseph’s/Candler wellness blog, Living Smart. Reflecting our mission, Rooted in God’s love, we treat illness and promote wellness for all people, we want this blog to be educational and helpful for keeping your health and wellbeing on a positive track. Check back often for fresh content, including health tips, trending topics, news, recipes and more.

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  • NUTRITION

    St. Joseph’s/Candler dietitian offers tips to redu...

    Nov 26, 2019
    Trying to eliminate sugar from your diet? Here’s a tip: Don’t do it cold turkey. Dietitian Chloe Paddison offers these tips to reduce the amount of sugar in your diet. Continue Reading

  • NUTRITION

    Ten healthy and easy afterschool snacks

    Oct 17, 2019
    Already running out of ideas for afterschool snacks? St. Joseph’s/Candler Education Specialist and Dietitian Julia Gammon is here to help. Continue Reading

  • NUTRITION, WOMEN'S CARE

    Do I need to follow a specific diet while breastf...

    Sep 19, 2019
    Telfair BirthPlace lactation consultant Marybeth Milton suggests what breastfeeding moms should add and avoid for a healthy diet while breastfeeding. Continue Reading

  • NUTRITION

    10 protein-packed foods to add to your diet

    Jul 3, 2019
    Protein is a macronutrient that is essential to the human body. St. Joseph’s/Candler clinical dietitian Andrea Manley discusses the benefits of protein for any diet. Continue Reading

  • NUTRITION

    Fiber: The unsung hero in weight management, diges...

    May 3, 2019
    Dietary fiber is a plant-based carbohydrate that cannot be digested. It is found in the majority of unrefined plant foods including vegetables, fruits, legumes and grains. Continue Reading

  • NUTRITION

    Ten ways parents can get their kids to eat more fr...

    Mar 26, 2019
    Here are some tips for parents and guardians to encourage their kids to eat a variety of fruits and vegetables, which are high in vitamins, minerals and fiber and also low in fat, sodium and calories.... Continue Reading

  • NUTRITION

    How colorful is your diet?

    Mar 7, 2019
    Like the colors of the rainbow, your diet should include a bright variety of colors. To make your meals more vibrant, look no further than the produce section. Continue Reading

  • NUTRITION

    Is chocolate healthy for you?

    Feb 14, 2019
    When we think of Valentine’s Day, we often think of love, romance, and of course, chocolate. But what if you love chocolate – any day of the year – and still want to live a healthy lifestyle? The answ... Continue Reading

  • NUTRITION

    Seven fruits to add to your diet

    Jan 15, 2019
    Does an apple a day really keep the doctor away? It’s an old adage that literally has been studied by medical researchers. While findings have produced different results, it is a fact that apples cont... Continue Reading

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