-
NUTRITIONSt. Joseph’s/Candler dietitian offers tips to redu...
Nov 26, 2019
Trying to eliminate sugar from your diet? Here’s a tip: Don’t do it cold turkey. Dietitian Chloe Paddison offers these tips to reduce the amount of sugar in your diet. Continue Reading -
NUTRITIONTen healthy and easy afterschool snacks
Oct 17, 2019
Already running out of ideas for afterschool snacks? St. Joseph’s/Candler Education Specialist and Dietitian Julia Gammon is here to help. Continue Reading -
.jpg?sfvrsn=cd343a24_0)
NUTRITION, WOMEN'S CAREDo I need to follow a specific diet while breastf...
Sep 19, 2019
Telfair BirthPlace lactation consultant Marybeth Milton suggests what breastfeeding moms should add and avoid for a healthy diet while breastfeeding. Continue Reading -
.jpg?sfvrsn=fe244e97_0)
NUTRITION10 protein-packed foods to add to your diet
Jul 3, 2019
Protein is a macronutrient that is essential to the human body. St. Joseph’s/Candler clinical dietitian Andrea Manley discusses the benefits of protein for any diet. Continue Reading -
.jpg?sfvrsn=20830648_0)
NUTRITIONFiber: The unsung hero in weight management, diges...
May 3, 2019
Dietary fiber is a plant-based carbohydrate that cannot be digested. It is found in the majority of unrefined plant foods including vegetables, fruits, legumes and grains. Continue Reading -
.jpg?sfvrsn=46b579ab_0)
NUTRITIONTen ways parents can get their kids to eat more fr...
Mar 26, 2019
Here are some tips for parents and guardians to encourage their kids to eat a variety of fruits and vegetables, which are high in vitamins, minerals and fiber and also low in fat, sodium and calories.... Continue Reading -
NUTRITIONHow colorful is your diet?
Mar 7, 2019
Like the colors of the rainbow, your diet should include a bright variety of colors. To make your meals more vibrant, look no further than the produce section. Continue Reading -
.jpg?sfvrsn=f83962a0_0)
NUTRITIONIs chocolate healthy for you?
Feb 14, 2019
When we think of Valentine’s Day, we often think of love, romance, and of course, chocolate. But what if you love chocolate – any day of the year – and still want to live a healthy lifestyle? The answ... Continue Reading -
.jpg?sfvrsn=76baa9bd_0)
NUTRITIONSeven fruits to add to your diet
Jan 15, 2019
Does an apple a day really keep the doctor away? It’s an old adage that literally has been studied by medical researchers. While findings have produced different results, it is a fact that apples cont... Continue Reading