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FITNESS, NUTRITIONWhat is an RMR test?
Jan 23, 2020
Your resting metabolic rate (RMR) is the amount of energy your body burns while at rest. St. Joseph’s/Candler health educators explain metabolic rate and how it can help you lose weight. Continue Reading -
FITNESS, NUTRITIONTrying to lose weight? It takes more than just exe...
Jan 8, 2020
St. Joseph’s/Candler dietitian and massage therapist offer tips on diet, sleep and stress that can contribute to your weight loss goals. Continue Reading -
NUTRITIONSt. Joseph’s/Candler dietitian offers tips to redu...
Nov 26, 2019
Trying to eliminate sugar from your diet? Here’s a tip: Don’t do it cold turkey. Dietitian Chloe Paddison offers these tips to reduce the amount of sugar in your diet. Continue Reading -
NUTRITIONTen healthy and easy afterschool snacks
Oct 17, 2019
Already running out of ideas for afterschool snacks? St. Joseph’s/Candler Education Specialist and Dietitian Julia Gammon is here to help. Continue Reading -
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NUTRITION, WOMEN'S CAREDo I need to follow a specific diet while breastf...
Sep 19, 2019
Telfair BirthPlace lactation consultant Marybeth Milton suggests what breastfeeding moms should add and avoid for a healthy diet while breastfeeding. Continue Reading -
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NUTRITION10 protein-packed foods to add to your diet
Jul 3, 2019
Protein is a macronutrient that is essential to the human body. St. Joseph’s/Candler clinical dietitian Andrea Manley discusses the benefits of protein for any diet. Continue Reading -
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NUTRITIONFiber: The unsung hero in weight management, diges...
May 3, 2019
Dietary fiber is a plant-based carbohydrate that cannot be digested. It is found in the majority of unrefined plant foods including vegetables, fruits, legumes and grains. Continue Reading -
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NUTRITIONTen ways parents can get their kids to eat more fr...
Mar 26, 2019
Here are some tips for parents and guardians to encourage their kids to eat a variety of fruits and vegetables, which are high in vitamins, minerals and fiber and also low in fat, sodium and calories.... Continue Reading -
NUTRITIONHow colorful is your diet?
Mar 7, 2019
Like the colors of the rainbow, your diet should include a bright variety of colors. To make your meals more vibrant, look no further than the produce section. Continue Reading