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FITNESSEight ways to counteract the effects of sitting al...
Aug 10, 2017
Do you find yourself sitting at a desk all day or spending hours on the couch in front of the TV? Living a sedentary lifestyle has many negative health effects including high blood pressure and excess... Continue Reading -
FITNESSNeed help deciding which cardio workout is right f...
Jul 11, 2017
Whether you are new to a fitness routine or stuck in your old one, it's important to make time multiple times a week for a cardio workout. St. Joseph’s/Candler Wellness Center coordinator breaks down ... Continue Reading -
FITNESS, ORTHOPEDICSPhysical therapy helps runners get back on track f...
Jun 22, 2017
There are a number of injuries that can occur due to running, whether you are a beginner or experienced runner. Physical therapy is a great option to treat running injuries to help athletes heal quick... Continue Reading -
FITNESSSilverSneakers program offers seniors a fun, safe ...
Jun 13, 2017
Exercise is a key to good health - at any age. SilverSneakers is a program that offers those 65 and older an opportunity to exercise in a wellness environment and reap the many benefits of fitness. Continue Reading -
FITNESSVIDEO: Modified exercises you can do at any point ...
Feb 7, 2017
Did you know exercising is recommended during pregnancy? The key is modification. St. Joseph's/Candler Wellness Center Coordinator and expecting mother Brittany Hartl describes some of her favorite ex... Continue Reading -
FITNESSThree more exercises you can do at home or the off...
Jan 10, 2017
Want to shed some pounds but hate the gym? You can get in a simple toning workout at home or the office with these three exercises from St. Joseph's/Candler WellPath Navigator Carol Barbee and Exercis... Continue Reading -
FITNESSNo gym required. Exercises you can do at the offic...
Jan 3, 2017
It's time to stop making excuses for not exercising. You do not have to have a gym membership to workout. You can slip in these full-body toning exercises in your office or at home. Continue Reading