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FITNESSThink S.M.A.R.T. when setting your New Year’s reso...
Dec 28, 2017
Have you made your New Year’s resolution yet? Have you thought about how to actually make that goal come true? Try thinking S.M.A.R.T. Continue Reading -
FITNESSEight ways to counteract the effects of sitting al...
Aug 10, 2017
Do you find yourself sitting at a desk all day or spending hours on the couch in front of the TV? Living a sedentary lifestyle has many negative health effects including high blood pressure and excess... Continue Reading -
FITNESSNeed help deciding which cardio workout is right f...
Jul 11, 2017
Whether you are new to a fitness routine or stuck in your old one, it's important to make time multiple times a week for a cardio workout. St. Joseph’s/Candler Wellness Center coordinator breaks down ... Continue Reading -
FITNESSSilverSneakers program offers seniors a fun, safe ...
Jun 13, 2017
Exercise is a key to good health - at any age. SilverSneakers is a program that offers those 65 and older an opportunity to exercise in a wellness environment and reap the many benefits of fitness. Continue Reading -
FITNESSVIDEO: Modified exercises you can do at any point ...
Feb 7, 2017
Did you know exercising is recommended during pregnancy? The key is modification. St. Joseph's/Candler Wellness Center Coordinator and expecting mother Brittany Hartl describes some of her favorite ex... Continue Reading -
FITNESSThree more exercises you can do at home or the off...
Jan 10, 2017
Want to shed some pounds but hate the gym? You can get in a simple toning workout at home or the office with these three exercises from St. Joseph's/Candler WellPath Navigator Carol Barbee and Exercis... Continue Reading -
FITNESSNo gym required. Exercises you can do at the offic...
Jan 3, 2017
It's time to stop making excuses for not exercising. You do not have to have a gym membership to workout. You can slip in these full-body toning exercises in your office or at home. Continue Reading