Dec 28, 2017
Have you made your New Year’s resolution yet? Have you thought about how to actually make that goal come true? Try thinking S.M.A.R.T.
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Aug 10, 2017
Do you find yourself sitting at a desk all day or spending hours on the couch in front of the TV? Living a sedentary lifestyle has many negative health effects including high blood pressure and excess...
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Jul 11, 2017
Whether you are new to a fitness routine or stuck in your old one, it's important to make time multiple times a week for a cardio workout. St. Joseph’s/Candler Wellness Center coordinator breaks down ...
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Jun 13, 2017
Exercise is a key to good health - at any age. SilverSneakers is a program that offers those 65 and older an opportunity to exercise in a wellness environment and reap the many benefits of fitness.
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Feb 7, 2017
Did you know exercising is recommended during pregnancy? The key is modification. St. Joseph's/Candler Wellness Center Coordinator and expecting mother Brittany Hartl describes some of her favorite ex...
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Jan 10, 2017
Want to shed some pounds but hate the gym? You can get in a simple toning workout at home or the office with these three exercises from St. Joseph's/Candler WellPath Navigator Carol Barbee and Exercis...
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Jan 3, 2017
It's time to stop making excuses for not exercising. You do not have to have a gym membership to workout. You can slip in these full-body toning exercises in your office or at home.
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