Aug 7, 2018
Yoga is a form of exercise that includes breath control, stretching, simple meditation and the adoption of specific bodily postures. Specifically for cancer patients, yoga can help the body heal durin...
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Feb 8, 2018
Are you having trouble sticking to a diet or exercise routine? It may be time to call for reinforcements in the form of an app downloaded on your smartphone.
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Jan 23, 2018
Wearing the proper shoes to exercise in can prevent injuries. We offer this test to help you determine your foot type.
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Dec 28, 2017
Have you made your New Year’s resolution yet? Have you thought about how to actually make that goal come true? Try thinking S.M.A.R.T.
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Aug 10, 2017
Do you find yourself sitting at a desk all day or spending hours on the couch in front of the TV? Living a sedentary lifestyle has many negative health effects including high blood pressure and excess...
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Jul 11, 2017
Whether you are new to a fitness routine or stuck in your old one, it's important to make time multiple times a week for a cardio workout. St. Joseph’s/Candler Wellness Center coordinator breaks down ...
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Jun 13, 2017
Exercise is a key to good health - at any age. SilverSneakers is a program that offers those 65 and older an opportunity to exercise in a wellness environment and reap the many benefits of fitness.
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Feb 7, 2017
Did you know exercising is recommended during pregnancy? The key is modification. St. Joseph's/Candler Wellness Center Coordinator and expecting mother Brittany Hartl describes some of her favorite ex...
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Jan 10, 2017
Want to shed some pounds but hate the gym? You can get in a simple toning workout at home or the office with these three exercises from St. Joseph's/Candler WellPath Navigator Carol Barbee and Exercis...
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