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  • NUTRITION

    Ten ways parents can get their kids to eat more fr...

    Mar 26, 2019
    Here are some tips for parents and guardians to encourage their kids to eat a variety of fruits and vegetables, which are high in vitamins, minerals and fiber and also low in fat, sodium and calories.... Continue Reading

  • NUTRITION

    How colorful is your diet?

    Mar 7, 2019
    Like the colors of the rainbow, your diet should include a bright variety of colors. To make your meals more vibrant, look no further than the produce section. Continue Reading

  • NUTRITION

    Is chocolate healthy for you?

    Feb 14, 2019
    When we think of Valentine’s Day, we often think of love, romance, and of course, chocolate. But what if you love chocolate – any day of the year – and still want to live a healthy lifestyle? The answ... Continue Reading

  • NUTRITION

    Seven fruits to add to your diet

    Jan 15, 2019
    Does an apple a day really keep the doctor away? It’s an old adage that literally has been studied by medical researchers. While findings have produced different results, it is a fact that apples cont... Continue Reading

  • NUTRITION

    Are you drinking enough water?

    Dec 27, 2018
    Is one of your goals for 2019 to live a healthier lifestyle? One way you can reach that goal is as simple as drinking more water. Water keeps you hydrated, your body functioning and can even help with... Continue Reading

  • NUTRITION, WOMEN'S CARE

    Trying to have a baby? Now is the time to increase...

    Nov 29, 2018
    Everyone needs folic acid, but for a woman who may get pregnant or recently learned they are pregnant, it is extremely important. Getting enough folic acid before and during pregnancy can prevent majo... Continue Reading

  • NUTRITION

    Ten superfoods people with diabetes should incorpo...

    Nov 21, 2018
    To help people with diabetes year around, the American Diabetes Association put together a list of 10 superfoods that not only provide essential nutrients and fiber, but they also avoid causing a rapi... Continue Reading

  • NUTRITION, WOMEN'S CARE

    Have osteoporosis? It’s not too late to do somethi...

    Oct 23, 2018
    Have osteoporosis? There is good news: You can take action right now to slow and maybe even reverse the progression of osteoporosis; therefore, decreasing your risk of breaking a bone. Continue Reading

  • NUTRITION

    Should you count calories?

    Jul 17, 2018
    Struggling to lose weight? Well did you know that if you could cut out just 500 calories a day you’d lose one pound a week? If maintained, that’s more than 50 pounds in one year. Here are some healthy... Continue Reading

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