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    Nutrition and running: Fuel for the course

    Jan 24, 2017
    Your diet should be an important factor in preparing for a run. St. Joseph's Hospital Clinical Dietitian and ultra marathoner Andrea Manley offers some tips. Continue Reading


    Is a vegetarian diet better for you?

    Jan 5, 2017
    Are you considering going vegetarian? Maybe you just want to reduce the amount of animal protein you eat? St. Joseph's Hospital Clinical Dietitian and pescatarian Andrea Manley offers some educational... Continue Reading


    10 Tips for Healthy Holiday Eating

    Dec 16, 2016
    Trying to maintain a healthy lifestyle and the holidays don't always mix. Parties, potlucks and pastries seem to be everywhere. You can enjoy the holiday season and keep up your healthy lifestyle with... Continue Reading

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