Bē Health activities that you can earn points towards the top prize!

Welcome to the Bē Health Block Challenge! 

Below is a list of categories and activities that encourage healthy fitness, nutrition and mindfulness habits. The more you participate, the more points you will earn with a chance of winning one of our top prizes. 

Participate in activities between Feb. 1-March 2 and self-report your independent activities weekly by midnight each Sunday by filling out this form. The final submission is due by midnight on March 3. The Bē Health Navigator will keep track when you participate in a Bē Health scheduled class, health screening, special program or group activity.

And we have some great news to share: All Bē Health classes, lectures and demonstrations will be FREE to all residents during the month of February. 

Don't forget to self-report your activities each week

Ways to earn points:

Regularly Scheduled Activities at Heartwood

Be sure to sign up on the Bē Health app for our regularly scheduled fitness classes. Don't have the app? Download it now.

  • Flow Yoga: Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. The class includes a warm up, Sun Salutations, stretching and balancing as a part of every class. Inner reflection and relaxation are used to close class. Offered every Monday at 6:30 p.m. at The Outfitters. Points earned: 30
  • Silver Sneakers Chair Yoga: This class is great for a beginner or more experienced exerciser interested in yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. Offered every Wednesday at 1 p.m. at the SJ/C Heartwood Campus. Points earned: 30
  • Hike the Hill: The Bē Health Navigator will incorporate stretching and other exercises into this 2-mile hike to the hill to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Bē Health Navigator at The Outfitters for this group activity on the St. Joseph’s/Candler walking trail. Offered Feb. 5, 12 and 19 at 9 a.m. Points earned: 30
  • Children’s Yoga: We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside! Offered every Wednesday at 3:45 p.m. at The Outfitters. Points earned: 30
  • Yin Yoga: The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (traditional "yoga"). Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because the poses are held longer (two to three minutes or sometimes less) than traditional poses, Yin helps to stretch and strengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Offered every Friday at 10 a.m. at The Outfitters. Points earned: 30
  • Health screenings with the Bē Health Navigator:  We will have four health screenings in February:
    Wednesday, Feb. 4 from 7 a.m. to 9 a.m.
    Thursday, Feb. 5 from 7 a.m. to 9 a.m.
    Tuesday, Feb. 17 from 7 a.m. to 9 a.m.
    Tuesday, Feb. 17 from 3 p.m. to 5 p.m.
    Sign up for a quick and easy assessment to learn important health information including your blood pressure, total cholesterol (HDL, LDL and triglycerides), A1C and glucose and body mass index. Knowing these numbers can help identify those at high risk for heart disease, prediabetes and diabetes, high blood pressure, high cholesterol and obesity. You can make an appointment for upcoming health screenings on the Bē Health app or call Sarah Hanson, the Bē Health Navigator at 912-675-0524. Points earned: 200
  • View our calendar of events here.
  • All classes will be free for ALL residents AND community members in the month of February.

Special Programs

  • Healthy Heart Lectures: Bē Health will host two healthy heart lectures in February with a St. Joseph's/Candler nurse practitioner. The topic is: Know Your Numbers: A discussion on blood pressure, cholesterol, blood sugar, and BMI to empower individuals to manage their risk for heart disease and stroke. This discussion will focus on prevention through diet, exercise, and regular doctor visits to understand and control these vital numbers for a healthier life. The first one will be held from 5:30 p.m. to 6:30 p.m. on Thursday, Feb. 12, and the second one from 5:30 p.m. to 6:30 p.m. on Thursday, Feb. 26. Points earned: 200
  • Cooking Demonstrations: Bē Health will host two in-person cooking demonstrations in February. The topic is: Hearty Bites for a Healthy Life: Learn how to prepare delicious, nutrient-dense, snacks that support long-term heart health. The first lecture will be from 5:30 p.m. to 6:30 p.m. on Tuesday, Feb. 6, and the second one from 5:30 p.m. to 6:30 p.m. on Tuesday, Feb. 17. Points earned: 200
  • Schedule a health consultation with the Health Navigator: Having a health and wellness coach can make it easier and more enjoyable to reach your personal goals. A coach provides personalized guidance, motivation and accountability to help you build healthy habits that last — whether you want to eat better, move more, manage stress or simply feel your best. With expert support and encouragement, you’ll gain the tools and confidence to create a healthier lifestyle tailored to your needs. It’s a partnership designed to help you thrive — mind, body and spirit! Email Sarah Hanson at hansons@sjchs.org or call 912-675-0524 to learn more and set up your session today! Points earned: 200
  • Get your blood pressure checked with the Health Navigator: High blood pressure is known as a silent killer because it often doesn't have any warning signs. Having high blood pressure can lead to serious outcomes such as heart attack or stroke. Knowing your blood pressure and what to do if it's high or even elevated can make a huge difference. Schedule an appointment with our Health Navigator to get your blood pressure checked this month. Email Sarah Hanson at hansons@sjchs.org or call 912-675-0524 set up your appointment. Points earned: 100
  • Participate in a community walk in February: Find a community walk or 5K that gets your heart pumping. Here are some walks and races around our area we found if you want to participate. Points earned: 200

Group Activities

  • Weekly Team Challenges: Each week throughout the month, we will suggest a team challenge for everyone in your group to participate. Points earned: 100
    • Week 1: Feb. 1-7 - "Fresh Start February": Fitness Goal: Start off the first week’s challenge together!  Meet as a group and walk for 30 minutes on one of Heartwood’s trails.
    • Week 2: Feb. 8-14 - "Heart-Healthy Week": Nutrition Goal: Choose heart-healthy fats this week in preparation for a fun meal together as a team!  Try and add salmon, avocado, nuts and olive oil in preparation.
    • Week 3: Feb. 15-21 - "Stronger Together Week": Fitness Goal: Strength training group activity this week with only the use of your bodyweight: 10 squats, 10 wall or floor push-ups and 20-second plank and repeat two to three times.
    • Week 4: Feb. 22-Feb. 28 - "Feel Good Finish": Fitness Goal: Meet as a group this week and move together for 30 minutes. You can mix and match: yoga, dancing, walking, stretching, at-home circuits.
    • Want to schedule a team class? If you are interested in setting up a special class just for your team, please email the Bē Health navigator Sarah Hanson at hansons@sjchs.org or call her at 912-675-0524. She can provide a list of classes based on your team's interests and times based on instructor availability. 

  • Healthy Cooking Challenge: Time to challenge our taste buds! Your team prepares a heart healthy dish and submits the dishes and a written description of your dish and ingredients. Our panel of judges, including local health care providers, will chose the winner. Dishes are due Friday, Feb. 20 by 5 p.m. Points earned: 500 for all participants and 700 for the winner

Independent Activities

  • Complete 10,000 steps five out of seven days this week: It's been suggested that you don't need to hit that magic of 10,000 steps a day. However, having a daily step-count goal can help improve physical health and fitness. Not to mention every time you head outside for a walk, you're getting your daily dose of fresh air too. Points earned: 50
  • Take the stairs at least 10 times this week: Choose stairs over elevators whenever possible to increase daily physical movement. Points earned: 10
  • Drink two liters of water (eight to 10 glasses) five out of seven days this week: As a habit, hydration is always the one that gets away. We know we have to do it, but we always forget. So, if this sounds like you, set yourself the challenge of drinking at least eight glasses of water each day to stay well-hydrated and support bodily functions. Points earned: 10
  • Eat at least three home-cooked meals each week: Not only is this a challenge for physical health as you are actively taking control over what you eat, but you are also developing your skills in the kitchen. And by cooking your meals every day, you can also ensure that you’re cutting down on ultra-processed and sugary foods which is a challenge in itself. Points earned: 10
  • Eliminate one sugary drink from your diet: Commit to eliminating sugary drinks from your diet, such as sodas, energy drinks and cocktails for 30 days. Instead, opt for water, herbal teas, coconuts or other low-sugar alternatives. (Red wine totally doesn’t count btw!) Points earned: 10
  • Sleep for at least seven to eight hours for five days each week: Set a regular sleep schedule and aim for 7-8 hours of quality sleep each night to boost energy, productivity and overall health and well-being. Points earned: 10
  • Engage in an outdoor fitness activity four out of seven days each week: Engage in outdoor activities like hiking, biking or outdoor workouts to enjoy nature and get your daily dose of fresh air. Points earned: 10
  • Set aside a few minutes every day each week to focus on your breathing: Set aside a few minutes each day to focus on your breathing. This challenge involves deep breathing exercises, where you consciously inhale and exhale slowly, counting to four for each. This challenge can be done anytime and anywhere, making it super flexible and sustainable. Points earned: 10
  • Read every week: Think of reading as a daily retreat for your mind. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is, reading is enjoyable. Points earned: 10
  • Challenge your mind: Keep your mind active and engaged by solving puzzles and brain teasers. It’s like a mini-workout for your brain, sharpening your problem-solving skills and boosting cognitive function. Points earned: 10
  • Perform a random act of kindness: Perform one small act of kindness for someone else every day to boost social connections and a sense of community. This could be sending a simple text of, “I appreciate” you to sending flowers to a loved one. Points earned: 10
  • Plan your meals and snacks in advance: Reduce unwanted food costs by planning your meals in advance. By making efficient use of your groceries and minimizing food waste you can save money on your daily expenses. Points earned: 10
  • Spend at least 15 minutes outside every day: Spending time in nature is proven to reduce stress and anxiety and restore a sense of balance in your life. It also promotes peace and quiet. So get your daily dose of fresh air by going for a walk in nature or just sitting in the park and feeling the long-lasting benefits of being outside. Points earned: 10
  • Learn something new each week: Practice a language (learn three to five words), play an instrument or learn a new topic for 15-30 mins. Points earned: 10
  • Take time to relax your mind before bed: Do a "brain dump" to release mental clutter. Write down everything on your mind - tasks, worries, ideas. This clears mental space and helps you prioritize what's important. If you do this close to bedtime, it can also reduce stress for a peaceful night's sleep. Points earned: 10
  • Make time to connect with a friend each week: Whether it's been a couple of weeks, months or even year, call, text or even write to a friend or family member. It's good for your soul. Points earned: 10
  • Make your day easier by doing one small routine: It might not seem like a big deal, but having even small routines in your day to day activities can go a long way. Take 15 minutes each day to meditate. Start each morning by drinking a glass of water. Keeping your routines can help you feel balanced. Points earned: 10
  • Start the day right with a balanced breakfast/meal: Be sure your first meal of the day is balanced with protein, fiber, whole grains, fruits and/or vegetables. This will help set the tone for the rest of your day. Points earned: 10
  • Hydrate with an unsweetened drink each day: When it's time to quench your thirst don't go for a soda or sugary juice, consider an unsweetened beverage or better yet, grab a glass of water. Points earned: 10
  • Participate in a digital detox each day: Digital detox focuses on limiting tech for focus and well-being, including no-phone zones (bedroom, meals), notification purges, app limitations/deletions, screen-free mornings/evenings and replacing tech with offline activities like reading, nature walks or hobbies. Points earned: 10
  • Eat fruit every day: Food is fuel for your body. Eating a couple of fruits will give you the needed natural vitamins. Points earned: 10
  • Eat vegetables at least three times five out of seven days each week: Vegetables are packed full of needed vitamins, minerals and nutrients that also fuel your body. Try to make the majority of your plate include some type of vegetable as often as possible. Points earned: 10
  • Avoid devices for the first hour five out of seven days each week: Often the first hour a day will create emotion for other hours to come. It is great not to consume work-related tasks or unnecessary social media feeds for breakfast. Start peacefully and you will end peacefully. Points earned: 10
  • Pack your gym clothes the night before for each workout you did this week: Often the hardest part of going to the gym is the preparation to pack a bag. Once you have done that, half of the win is there. Points earned: 10
Don't forget to self-report your activities each week