Food for Thought: This refreshing tropical smoothie is full of nutrients

This issue’s recipe is so quick and easy, it’s hard to believe how much of a nutritional punch is packed in there. All you need is a blender and the right mix of fruits and protein sources to make yourself a cool, refreshing and flavorful treat.

Orange juice is, of course, a great source of vitamin C, but so is mango, which also provides a good amount of soluble fiber. Greek yogurt and a protein power will help prevent loss of muscle mass. Pineapples provide magnesium and a number of B-vitamins. Cherries are rich in antioxidants including anthocyanins, which have been linked to benefits in both cancer prevention and heart disease prevention.

INGREDIENTS

• 0.5 cup orange juice
• 1 cup coconut milk, or to taste
• 1 cup vanilla Greek yogurt
• 2 scoops plant protein
• 1.5 cups frozen mango
• 1 cup sweet pineapple
• 1 cup frozen cherries
  

DIRECTIONS

• Add the juice and coconut milk before the solid ingredients for a smoother blend.
  

YIELD: 4 servings

CAL/SERV: 240

Nutrition Information (Per Serving) Calories 240; Fat: 4g; Carbohydrates 35g; Fiber 4g; Protein 17g.