We provide long-term back health
Back pain is among the most common medical issues in the United States, second only to headaches. At St. Joseph's/Candler, our comprehensive approach to back care focuses on addressing the root cause of pain through a team of skilled surgeons, nurses, and physical therapists. From conditions like disc herniation and arthritis to osteoporosis and scoliosis, our SMART treatment strategy covers a full spectrum of back health needs.
Our physical therapists, specially trained in spine therapy, are experts in addressing acute pain and equipping patients with strategies for long-term back health. We offer individualized evaluations, each tailored to the unique needs of the patient, workplace assessments, specialized therapies (including aquatic therapy), exercise programs, and pain management techniques to support each patient’s unique journey.
Smart Tips for Improved Spinal Health
Maintaining a healthy spine is essential for preventing back injuries, especially if your job involves frequent lifting. A few mindful adjustments to lifting, carrying, and moving objects can significantly reduce your risk of back strain or injury.
Here are some expert-recommended tips to help protect your spine and ensure safe, effective lifting practices:
- Pace yourself and take many small breaks.
- Make sure you can safely lift the object. Push the object with your feet to judge its weight. Check to make sure you can grip it easily and that it's positioned where you can safely lift and move it. Overhead objects may require a lift or ladder.
- Make sure the object is well-packed and balanced and won't shift after you lift it.
- Lift the object slowly and steadily using your legs, not your back. Keep the load close to your body and in front of you. Avoid twisting.
- Try to carry the load in the space between your shoulder and your waist. This puts less strain on your back muscles.
- Avoid carrying objects on slippery or uneven surfaces.
- Don't rely on your back belt, get help instead.
Effective At-Home Back Pain Relief
Low back pain can be challenging, but the good news is that 97% of people recover within four to six weeks with conservative treatments. You can manage pain effectively and support your recovery by following a few self-care strategies. Here are some of the best methods for alleviating back pain:
- Medication - Anti-inflammatory medications such as ibuprofen or naproxen are commonly used for acute low back pain. Your doctor may prescribe a stronger anti-
Inflammatory or a narcotic analgesic if the pain is severe. Self-applied ice in the acute phase also helps reduce pain and swelling. After the first 48-72 hours, apply heat. - Activity - One to two days of bed rest may be needed in severe cases of back pain; otherwise, it is best to keep moving. Moderate pain during physical activity is a normal part of the recovery process. Begin low-stress exercise as soon as possible.
- Work and Home - Arrange your house and work environment to be "back-friendly." Remember, your back should be in a neutral posture for all activities. You may need to raise or lower work surfaces, throw out old mattresses and ensure you are not overreaching for items. These are all ways to prevent backaches and preserve your posture. Poor sitting posture is also a major cause. Change positions often and ensure you have effective lumbar support.
- Lifestyle - The most significant risk factors for lower back pain are obesity and a sedentary lifestyle. Excess weight stresses bones and muscles and inactivity leads to weak muscles. Talk to a healthcare professional about lifestyle modifications.