Transform your routine: Group fitness for every body, every goal
Get ready to supercharge your fitness journey with our dynamic and energizing group classes. Imagine the motivation of working alongside like-minded individuals who are striving to reach their goals together. Our classes are designed to uplift and challenge you, regardless of age or fitness level.
You’ll find the perfect environment to explore new exercises, fine-tune your skills and experience the power of community in every class.
Our state-of-the-art Heart and Lung Building sessions of Candler Hospital promote accountability, so you'll never feel like you're going it alone. Experienced instructors leading every step will inspire and motivate you to reach new heights.
These classes go beyond workouts — they’re an opportunity to make connections, build healthy habits and strengthen both body and mind.
Join our supportive community where your success is celebrated and your progress is encouraged. You’ll leave every session feeling empowered and ready to tackle whatever comes next. Don’t miss out on this exclusive chance to transform your fitness routine with us.
Call 912-819-8800 to sign up for a fitness class today
Find your fit: Group classes that inspire community and wellness
Our group fitness classes offer something for everyone, fostering collective wellness and accountability. They are designed to help you transform your fitness journey alongside a supportive community. Each class is led by experienced instructors who will guide you toward achieving your goals in a fun and energetic environment.
Discover the power of teamwork and take your fitness to new heights with our diverse and dynamic class offerings.
Circuit Training
Heart and Lung Building, Track in Suite 120
5:15 - 6 p.m., Monday & Wednesday
Elevate your fitness game with our Circuit Training classes. Designed to challenge your body with a mix of moderate to high-intensity exercises, this workout will help you build cardiovascular endurance while sculpting and strengthening your muscles. This class will push you to reach new fitness levels with a dynamic blend of strength training and cardio bursts. Whether you're looking to torch calories or gain muscle definition, Circuit Training offers a full-body workout that leaves you energized and accomplished.
Hatha Yoga
Suite 100 in the Heart and Lung Building
5:30 p.m. - 6:30 p.m., Monday & Wednesday
Reconnect with your body and mind through Hatha Yoga, a holistic practice that combines gentle stretching, mindful breathing and balancing poses. This class is perfect for improving flexibility, reducing stress and calming the mind. Each session invites participants to move at their own pace, making it accessible for everyone — from beginners looking for a peaceful introduction to yoga to seasoned yogis seeking a slower, more mindful practice. Leave feeling rejuvenated, centered and more in tune with your body.
Silver Sneaker Chair Aerobics
Heart and Lung Building, Suite 100
8:45 a.m. to 9:30 a.m., Monday, Wednesday & Friday
11 a.m. to 11:45 a.m., Tuesday & Thursday
Stay active and maintain your strength with our Silver Sneaker Chair Aerobics class, specially designed for those who prefer a low-impact, joint-friendly workout. This fun, chair-based class uses hand weights, small exercise balls and resistance bands to enhance your endurance and build strength — all without any floor work. Perfect for older adults or anyone seeking a gentle yet effective way to stay fit, this class provides a supportive and engaging environment to keep you moving.
Tai Chi
Heart and Lung Building, Suite 100
10:30 a.m. to noon, Monday & Wednesday
Step into a world of harmony and balance with Tai Chi, an ancient Chinese practice that offers gentle, flowing movements designed to enhance your health and well-being. This class helps improve physical energy, circulation, flexibility and coordination while promoting calm and inner peace. Ideal for all fitness levels, Tai Chi is perfect for anyone looking to improve their balance, reduce stress and enjoy a low-impact exercise that benefits both the body and mind.
Low Impact Aerobics
Heart and Lung Building, Suite 120
5:30 p.m. to 6:15 p.m., Thursday
Low to moderate intensity classes to increase cardiovascular fitness and muscular strength.
Kickboxing
Heart and Lung Building, Suite 120
5:15 p.m. to 6 p.m.
Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. All fitness levels welcome! Gloves required; wraps optional.
Water Aerobics at St. Joseph’s/Candler
8:45 a.m. to 9:30 a.m., Tuesday and Thursday
10 a.m. to 10:45 a.m., Monday, Wednesday and Friday
10:30 a.m. to 11:15 a.m., Tuesday and Thursday
Noon to 12:45 p.m., Monday through Friday
1:30 p.m. to 2:15 p.m., Monday, Wednesday and Friday
6 p.m. to 6:45 p.m., Monday, Wednesday and Friday
Dive into wellness with our 45-minute Water Aerobics class, designed for all fitness levels.
This low-impact, invigorating workout takes place in our comfortably heated pool, making it the perfect exercise option for joint-friendly activity seekers.
No swimming experience? No problem.
Our expert instructors will guide you through every movement, and a pool lift is available for those who need assistance entering and exiting the pool. Classes are offered on Monday, Wednesday and Friday or Tuesday and Thursday, starting promptly, so be sure to arrive early — the doors lock 10 minutes after class begins. Don't forget to bring your towel and prepare to make a splash on your fitness journey.
*You must pre-register for the Water Aerobics class at the Wellness Center Front Desk. *
You must be a Wellness Center Member to attend classes.
Pre-register for Water Aerobics only.
Wellness Center Front Desk: 912-819-8800
The pool is located in Suite 120 of the Heart & Lung Building