Personalized fitness program for your optimal health
At the Wellness Center, we believe in providing personalized, expert care to help you achieve your fitness goals. Our certified personal trainers are highly trained to create individualized exercise programs catering to your unique needs, goals and special medical considerations. Whether you're looking to improve your strength, flexibility, endurance, posture, balance, coordination, nutrition or cardiovascular health, our team will guide you every step. With your dedication and the professional expertise of our multidisciplinary staff, you’ll be equipped to reach your personal health and fitness milestones.
Get started on your fitness journey today. Call us at 912-819-8800 to join the Wellness Center.
Comprehensive personal training services
Our personal training services are designed to provide the highest level of individualized care, whether you're a seasoned fitness enthusiast or just starting your wellness journey. With flexible session durations and a nationally certified team of professionals, you’ll have access to the support and expertise you need to succeed. Personal training includes one free assessment to evaluate your current fitness level and set personalized goals.
These training services empower you to take ownership of your health, giving you the tools and confidence to make lasting changes. You do not need to be a member of the Wellness Center to benefit from these services.
- Individual Training: 30 minutes: $35 | 45 minutes: $45 | 60 minutes: $55
- 5 Pack Sessions: 30 minutes: $150 | 45 minutes: $200 | 60 minutes: $250
- 5 Pack Buddy Training 30 minutes: $200 | 45 minutes: $300 | 60 minutes: $400
Ready to begin? Let's tailor a fitness plan just for you.
*Pricing is subject to change.
**Buddy Training for two clients during one session
Run Smart Program
Our Run Smart Program is designed for runners at every level, whether you’re a beginner looking to get started, a recreational runner aiming to improve, or a competitive runner seeking to reach new heights. With the guidance of Michelle La Fleur (USATF Level One Nationally Certified Track and Field Coach and Women’s Olympic Trials Marathon competitor (2000, 2004 and 2008)), you'll receive a personalized running plan tailored to your abilities and goals. Your program will also include information on proper running shoes, injury prevention and treatment, hydration, nutrition, goal setting and race preparation if desired.
Our credentials speak for themselves: Work with the best on your journey to wellness.
Personalized, professional support
At the Wellness Center, our personal training services are more than just workouts. They’re committed to improving your overall well-being and supporting you every step of the way. Through one-on-one sessions, buddy training and specialized programs like the Run Smart Program, our expert team is here to help you succeed in your fitness and health journey. With no membership required to access our training services, we make it easy to take advantage of the best-in-class support we offer.
Health and optimal wellness should be open and accessible to all. Partner with us and carve out your wellness journey today.
Discover how our trainers can help you reach your potential.