A Personal Trainer For You At The Wellness Center
Our certified personal trainers are specially trained to create an individualized exercise program designed to meet your goals and any special medical considerations. Our personal training team will provide professional assistance to improve your strength, flexibility, endurance, posture, balance, coordination, nutrition and cardiovascular health. Combined with a personal commitment from you, the personal training team will help you to reach your personal health and fitness goals. The personal training staff is a certified multidisciplinary team including: exercise physiologists, exercise specialists, nurses and registered dietitians.
Personal Training Fees*
| 30 minutes | 45 minutes | 60 minutes | |
| Individual Training | $30 | $40 | $50 |
| 10 Pack Sessions | $260 | $340 | $420 |
| Buddy Training** | $35 | $50 | $65 |
| 10-Pack Buddy Sessions | $410 | $490 | $570 |
Personal training includes one free assessment. You do not have to be a member of the Wellness Center to take advantage of our personal training services.
*Prices are change to change
**Buddy Training for two clients during one session
Run Smart Program
Whether you’re a beginner wanting to learn how to run, a recreational runner looking to improve, or a competitive runner wanting to move up to the next level, our personal coach will set you on your way. The Run Smart Program will provide you with your own individualized running plan and one-on-one coaching with one of the area’s finest running expert. Your program will also include information on proper running shoes, injury prevention and treatment, hydration, nutrition, goal setting, and race preparation if desired.
Coach: Michelle La Fleur, USATF Level One Nationally Certified Track and Field Coach, Women’s Olympic Trials Marathon 2000, 2004, and 2008
Fee: please see the Personal Training Fees