Classes & Events

Bē Health Lecture: Mindfulness for Mental Health!

St. Joseph’s/Candler is proud to provide both the Heartwood community and residents of Richmond Hill access to health and wellness seminars in The Outfitters at Heartwood. In May our lecture is Mindfulness for Mental Health! Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering. You’ll be provided with a variety of techniques used to ‘stop the train’ or at least slow it down. Presented by Sarah Hanson, MPH, CHES, Certified Mindfulness and Health & Wellness Coach

This lecture is free. Sign up on the Bē Health app: https://www.sjchs.org/be-health-and-well-being/be-health-app